Day Twenty-Six of the Self-love 31-day 5-minute Challenge: Judgments
I invite you today to spend five minutes thinking about where can you judge less. When you find yourself having endless thoughts about another person’s behaviors that you are judging good or bad, ask yourself this question as you are pointing out that behavior in other; Do I display this same attitude or behavior? Often, what ‘irks’ us in another is something in ourselves we need to address.
Below is an excellent article by Ram Dass I thought I would share. Dolby Dharma
“Watch how your mind judges. Judgment comes, in part, out of your own fear. You judge other people because you’re not comfortable in your own being. By judging, you find out where you stand in relation to other people. The judging mind is very divisive. It separates. Separation closes your heart. If you close your heart to someone, you are perpetuating your suffering and theirs. Shifting out of judgment means learning to appreciate your predicament and their predicament with an open heart instead of judging. Then you can allow yourself and others to just be, without separation.
The only game in town is the game of being, which includes both highs and lows. Every time you push something away, it remains there. The pile under the rug gets very big. Your lows turn out to be more interesting than your highs because they are showing you where you’re not, where you have work to do.
You just say, “Thank you for teaching.” You don’t have to judge another being. You just have to work on yourself.
When somebody provokes your anger, the only reason you get angry is that you’re holding on to how you think something is supposed to be. You deny how it is. Then you see it’s the expectations of your own mind that are creating your own hell. When you get frustrated because something isn’t the way you thought it would be, examine the way you thought, not just the thing that frustrates you. You’ll see that a lot of your emotional suffering is created by your models of how you think the universe should be and your inability to allow it to be as it is.” ~ Ram Dass On Judgment of Others – Ram Dass.”
The Mantra: I am a loving presence without judging right or wrong.
“Often those that criticize others reveal what he himself lacks.” ― Shannon L. Alder