A gift for yourself–and it doesn’t come in a box.

At the Holiday time and honestly most of the time. We are busy hustling the love and acceptance of others, we often leave ourselves down, out and empty. Let these Holidays remind you of what is essential; Self- care, self-acceptance, and self-love. Love; a word that flies out of our mouths like the exhale of […]

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Respond to life with Equilibrium

Practicing yoga really brings up a ton of stories for me. My wandering mind has the golden opportunity to replay my life as I lay in savasana, trying to unwind and focus on my breathing; one can begin to experience a little space between the thought and what is perceived as Self when you’re lying […]

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Rising and Releasing

As we rise this beautiful morning, we raise our intentions to Cosmic abundance that is all around us and within us. Gratitude for the unseen, unknown, lifeforce that keeps on giving. We raise our vibrations, welcoming the change to show our gratitude for all that we are in existence with each other. And so it is […]

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Life is Short!

We don’t often understand that when we are behaving, believing, or living in positive or negative ways, we are teaching that very behavior. We are fueling “the” story, and making it real, and that is powerful, and that is what we become. We are all TEACHER/STUDENTS. No one is mightier than the other. Every situation is the perfect moment, but we have to […]

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“Innocent!”

Everybody is innocent.  Yes, it is true, we are all innocent. But yet by our day to day actions, our relationships, and all that we do in our lives, we “find” and “fine” ourselves guilty. Now don’t get me wrong, guilt can be a good thing. There is a healthy sense of guilt, and there […]

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It’s always an inside belief.

Opinions, suggestions, advice are abundant, but we have to stop allowing those energy suggestions to define who we are.   It is best to follow our heart-mind, not the well-meaning opinions of others.   We have to stop allowing other people(s) paradigms to affect how we see ourselves. 🦋    Deep down, we are all […]

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“Vampires need your permission to get into your interior castle.”

It’s that time of year again. The festivities, the gatherings of friends, family, and new additions.  Some of us have dread over the guest list. It’s amusing to me how the holidays tend to bring out the worst feelings in us. After all, aren’t we suppose to be family, love one another, etc.  Well, that […]

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