Dear Fear

Dear fear, I am writing to thank you and break-up with you. Thank you for what you have shown me about myself in the most profound ways that could not be seen without your guidance. I am breaking up with you because it is time for me to move on. You taught me well. I […]

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The Scentious YOU!

You are an Essential Being. Loving yourself is like an extraordinary essential oil, a blend of beautiful notes that harmonize the body. The bouquet of life!  Air; action, ideas, and motion, the winds of change.   Fire; passionate, dynamic, and temperamental.  Water; Intuitive, emotional, and ultra-sensitive, mysterious as the ocean itself.    Earth, rooted, loyal, […]

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Releasing dead storylines-Living inspired.

The Buddha taught that we suffer when we cling to or resist experience; when we want life different than it is. As the saying goes: “Pain is inevitable, but suffering is optional.” When painful sensations arise, if we meet them with clarity and presence, we can see that pain is just pain. When we are […]

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In every way, in everyday love is

Love is always the answer hidden beneath the obvious of life, hidden in all things, all people, including us, and all places. Love is always present, always effortless, and ignored, mostly by us. Love is not getting something in return because love returns itself to itself. Love is in all things and is all things. […]

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Nobody is judging you, but you!

Judging a BIG deal… Why such a BIG deal? Because we do it all day long, from the moment we wake-up. We don’t recognize it as judgments, but they are. We judge the clothes we are going to put on, we start noticing our thoughts with judgments. We judge the kind of day we MIGHT […]

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“We be trippin”

  Surfs up… I read a book many moons ago by Jon Kabat-Zinn, “Wherever you go, there you are.” Such a cliche’ saying, but as long as we are Trippin here on mother earth, it kinda looks like that. Some of us walk around dazed and confused. BTW one of my favorite Zep songs. That […]

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“All Hearts on Deck”

  All hearts on deck means YOU. YOU, who is without a doubt all heart, all love, all perfect. We are layered with debris that we unknowingly hide behind, forgetting who we are and why we have a heart. The heart that beats for each of us, that gracefully allows us the privilege to spread […]

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