Healing the UNinvited thoughts

Healing the UNinvited thoughts EVERYTHING that brings us peace or fear is made up in our minds.  We are our thoughts. No matter what is going on outside of us, be it an illness, abuse, a happy day, etc., it is up to us how we choose the experience. We apply meaning to our lives […]

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The Fuckery of it all!

 There comes a time when you flat out don’t give a flying fuck, actually for me many times, but not in the way most people think. My fuck journey started way back when I was in my late teens; my stepdad growled at me with his words of not so much wisdom; “Why do you always […]

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Celebrate contrast

Ponder this… It’s possible to witness the panic and still RISE, to have compassion for the pain and always SHINE, to grieve the losses and still THRIVE. The flawed systems (inner belief systems as well as outer life structures) are coming undone.It can be a terrifying, or it can be a picturesque experience. As the […]

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Get to know what’s in your cup

*You are holding a cup of coffee when someone comes along and shoves you or shakes your arm, making you spill your coffee everywhere. Why did you spill the coffee?* “Well because someone bumped into me, of course!” Wrong answer. You spilled the coffee because coffee was in the cup. If tea had been in […]

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“Turtle Wisdom”

Going within is not so easy for some of us; after all, we are too busy fielding the external world. The struggle is real.  Turtles innately know they are always at home, wherever they are, and whoever they are with. Retreating is a natural law of their lives. Turtles are in no hurry to get anywhere. If […]

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Mirrors are everywhere

The gift of projection is that when we’re triggered, we’re given the opportunity to see our blind spots or our places of unconsciousness. Let’s take projection at face value and assume that it means what ego thinks it means. We remain perpetually stuck at first-layer living, never moving beyond the mindset that others are responsible […]

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nothing but your truth

Truth a word that gets thrown around likened to a windy day.   Most of us have our version of the truth, and then there is the ‘others’ version of the truth.  But what is the truth? Your truth means living out your joy. It means being a walking expression of what you feel within your very soul — at the core of […]

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Nobody needs to be saved

You cannot save anyone. You can be present with them, offer your groundedness, your sanity, your peace.You can even share your path with them, offer your perspective.But you cannot take away their pain or bring their joy.You cannot walk their path for them.You cannot give answers that are right for them or even answers they […]

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Thank you!

A shout out to all my blog subscribers. Thank you for taking a moment to acknowledge you for reading and supporting my stories. Even though I don’t know many of you personally, I know you are totally AweSome. I appreciate you.

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Promise yourself

If you want something, commit and GO-FOR-whatever IT is! There is a magical energy that stirs within when you say “I do” to you! Take the VOW I invite you to speak these vows out loud:“As long as I live, I vow to die and be reborn, die and be reborn, die and be reborn, […]

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