The Truth is whatever you want it to be!

Truth a word that gets thrown around like a windy day.  Most of us have our version of the truth, and then there is the ‘others’ version of the truth. But what is the truth, really? Your truth means living out your joy. It means being a walking expression of what you feel within your very soul — at the core of […]

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Take us Higher and Higher!

    Higher Mind Thank you Higher Consciousness for inviting us to look at the EGO; by comparison teaching, we will want to transcend to our true nature— love-filled conscious Mind instead of the slavery of the Egoic mindset. A higher cosmic consciousness knows all about our unloving thoughts and behavior. While we were created […]

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Make your bed!

***If interested, click on book to get your copy! The Book in Three Sentences Make Your Bed is based on Admiral William H. McRaven’s commencement speech for the graduating class from the University of Texas at Austin (available here). In it, McRaven shares the ten lessons he learned from Navy SEAL training. They are simple lessons that […]

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We are a living Mantra

The triggers we hold! We all have triggers, some we are aware of others not until some unsuspecting soul comes along and hits the vulnerable button. Triggers are signals that wake us up to what is not healed within the deepest parts of ourselves–the sticky emotional stuff. Just like chants change the energy up in […]

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Break on through to the other side!

The other side of life! Most of us know the legend, Jim Morrison.   Jim Morrison and the Doors played at my High School back in March 1967, I was the ripe age of fourteen years; old enough to know that having the Doors at our school was way cool. Our school was forever changed. […]

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I am another, YOU, and I like it that way!

We are a reflection of the people we spend our lives with. I know you are thinking, “No, I am not,” especially the hard, unlikeable, unlovable, annoying as fuck ones. How can I possibly be reflecting that shit? Throughout life, it was just easier to alienate people I did not care for. I wasn’t aware […]

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I am the other you!

In La’Kesh, you are my other me!    Just as there are places on our body that dissatisfy us when we look at ourselves in the mirror, there are aspects of our personality that we do not accept as well. These aspects are suppressed by our subconscious. However, we can’t escape what we don’t want to […]

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Just a lil Kindness!

  I am sharing a video my bestie and I made on the fly yesterday. OMG, we could not stop laughing at ourselves. Who knows, maybe we are the only ones who think it’s funny, but it doesn’t matter we were coming from a place of love, fun, and kindness. Kindness is FUN–playful people love […]

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A Quiet desperation

Tic Toc Tic Toc goes the earthly clock; it robs us and restores us at the same time. Yet it remains and reminds us of our fragility. We are continuously arriving and beginning all the while evolving into something different with each moment. In quiet desperation, we find a keepsake that will bring us comfort […]

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“The Playground”

What I learned on the playground. The short end of it.   The world we live in is a wondrous playground of self-discovery. It is also a place of dangerous innocent predators showing us what is not real. Remember when we were little kids playing on the playground, all innocent, drinking up everything and everyone. Everything […]

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