Nobody is judging you, but you!

Judging a BIG deal… Why such a BIG deal? Because we do it all day long, from the moment we wake-up. We don’t recognize it as judgments, but they are. We judge the clothes we are going to put on, we start noticing our thoughts with judgments. We judge the kind of day we MIGHT […]

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“Calling in the Bomb Squad”

I was talking to a friend the other day who was having a hard time digesting some relationship shit. We bantered back and forth about the scenario that was crippling the mind. As we bantered, I said, “I was calling in the bomb squad.” It was my way of defusing the energy wrapped around the […]

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Thriving from the inside out

We love to get attention; after all, that is what we have been taught the day we embodied in this world. Whether it’s good or not so good, we crave to be noticed, accepted, and loved. We act out, we dress in a certain way. We are concerned with our appearances. We behave a particular way […]

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Livin the Fine Line

The brighter the light, the bigger the shadow. Balance leads to acceptance! We are powerful, after all, we are fueled by this unseen cosmic energy force feeding our body, mind, and soul. We are a bundle of energy that is expressed through our emotions. Like the Sun-Moon, we too are light-dark. We have ecliptical days, […]

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Healing ourselves/ Healing others

NObody can fix you, patch you up, or make you feel better. We are attached and coded to the idea that other people, something outside ourselves, is the elixir to healing, mending, and making ourselves feel free, whole, and have a great life. Healing ourselves is not so much about changing who we are, it […]

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When you get sucker punched!

What do you do when someone hurts you? When someone who hardly knows you judges you? Or when someone who knows you well, and apparently doesn’t know themselves, uses something or does something super mean to hurt you? ⠀⠀⠀⠀⠀⠀⠀ Do you allow their negative actions to disturb your inner peace? Is your interior castle in […]

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Friendships & Heartbreak(s)

Our achy-breaky-hearts; The best songs have been written about heartaches and breaks, and rightfully so, there is so much expansion in words and melodies that can send chills down or up your spine. Heartbreaks and aches are a natural part of our emotional existence. We have them with everybody, friends, lovers, children, and even strangers. […]

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