Healing the UNinvited thoughts

Healing the UNinvited thoughts EVERYTHING that brings us peace or fear is made up in our minds.  We are our thoughts. No matter what is going on outside of us, be it an illness, abuse, a happy day, etc., it is up to us how we choose the experience. We apply meaning to our lives […]

Read More

The Fuckery of it all!

 There comes a time when you flat out don’t give a flying fuck, actually for me many times, but not in the way most people think. My fuck journey started way back when I was in my late teens; my stepdad growled at me with his words of not so much wisdom; “Why do you always […]

Read More

Celebrate contrast

Ponder this… It’s possible to witness the panic and still RISE, to have compassion for the pain and always SHINE, to grieve the losses and still THRIVE. The flawed systems (inner belief systems as well as outer life structures) are coming undone.It can be a terrifying, or it can be a picturesque experience. As the […]

Read More

Get to know what’s in your cup

*You are holding a cup of coffee when someone comes along and shoves you or shakes your arm, making you spill your coffee everywhere. Why did you spill the coffee?* “Well because someone bumped into me, of course!” Wrong answer. You spilled the coffee because coffee was in the cup. If tea had been in […]

Read More

“Turtle Wisdom”

Going within is not so easy for some of us; after all, we are too busy fielding the external world. The struggle is real.  Turtles innately know they are always at home, wherever they are, and whoever they are with. Retreating is a natural law of their lives. Turtles are in no hurry to get anywhere. If […]

Read More

Mirrors are everywhere

The gift of projection is that when we’re triggered, we’re given the opportunity to see our blind spots or our places of unconsciousness. Let’s take projection at face value and assume that it means what ego thinks it means. We remain perpetually stuck at first-layer living, never moving beyond the mindset that others are responsible […]

Read More

nothing but your truth

Truth a word that gets thrown around likened to a windy day.   Most of us have our version of the truth, and then there is the ‘others’ version of the truth.  But what is the truth? Your truth means living out your joy. It means being a walking expression of what you feel within your very soul — at the core of […]

Read More

Unmasking the EGO

We all know the catchphrase ‘The EGO.’ That it is bad or good, we label it to give it power, meaning, and support. The EGO can make us or break us depending on the mindset we believe ourselves to be. It can be hard to escape the trickle down effects, affects and infected ways and means […]

Read More

What you run away from-runs towards you

Whatever you try to run away from will keep running towards you–it’s the law of the vibration. We think we can outrun by running fast or shove it away by distracting ourselves with addictions. The more we try to run away, the closer we get towards whatever we are running from.  Running away only gets […]

Read More

Healing ourselves one mirror at a time

Nobody can fix you, patch you up, or make you feel better. We are attached and coded to the idea that other people, something outside ourselves, is the elixir to healing, mending, and making ourselves feel free, whole, secure, and have a great life. Healing ourselves is not about changing who we are; it is about accepting ourselves as […]

Read More