WTF!!! Damn, it’s over. Now what?

Damn, it’s over. Now what? Life is funny that way; we get all caught up in the moments of life without any thought to the over part until it is over.  Whether you’re the breaker or the breakee, the end of a relationship is always challenging. However, getting dumped is undoubtedly the less desirable of […]

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Regrets But None

Often, most of us recapitulate the past repeatedly, regretting what we did or did not do. I do not regret most mistakes; there were many along the way.  I have had many conversations with myself and friends about the past, the things I did not that were not so great, and the many good things that have […]

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Playin those Mind Games

‘What the mind doesn’t understand, it worships or fears.” Alice Walker “And it is recognized that all things must be first forgiven, and then understood.” ACIM (T-30.V.1) These two statements complement each other. More often than not, our human condition naturally hears the ego first and becomes fearful based on “appearances” rather than facts.  We […]

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You create your own proof in life!

We always look for proof, validation, Truth, and justification daily; that is how we navigate this life.  It has been conveyed by many, maybe even our minds, that; “nothing can trouble you more than your imagination.” When we look closely at our own experiences, we see that our mind creates our experiences—nothing more. A “problem” cannot […]

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Shake some shit up!

There’s nothing like meeting the world and others covered in guilt, shame, and fear of ‘what if” I am me! Be the self that is comfortable with being uncomfortable… How can we be ourselves when we expect others to see us when we don’t allow ourselves to be seen?  Not being seen is an interesting conundrum because we […]

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Who needs to hear this today?

Beautiful souls, your daily meditation, You are so powerful–YOU are the one you’ve been waiting for—never forget who you are! Play it loud; play it proud!  I love you all! “Existence” LyricsShylah Ray Sunshine feat Mother Medicine ohhh ohhh ohhh ohhhStepping out of righteousnessRecognizing OnenessNo separation of you and I, of that, of thisWe are […]

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Healing the UNinvited thoughts

Healing the UNinvited thoughts EVERYTHING that brings us peace or fear is made up in our minds.  We are our thoughts. No matter what is going on outside of us, be it an illness, abuse, a happy day, etc., it is up to us how we choose the experience. We apply meaning to our lives […]

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The Fuckery of it all!

 There comes a time when you flat out don’t give a flying fuck, actually for me many times, but not in the way most people think. My fuck journey started way back when I was in my late teens; my stepdad growled at me with his words of not so much wisdom; “Why do you always […]

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Celebrate contrast

Ponder this… It’s possible to witness the panic and still RISE, to have compassion for the pain and always SHINE, to grieve the losses and still THRIVE. The flawed systems (inner belief systems as well as outer life structures) are coming undone.It can be a terrifying, or it can be a picturesque experience. As the […]

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Get to know what’s in your cup

*You are holding a cup of coffee when someone comes along and shoves you or shakes your arm, making you spill your coffee everywhere. Why did you spill the coffee?* “Well because someone bumped into me, of course!” Wrong answer. You spilled the coffee because coffee was in the cup. If tea had been in […]

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