Shake some shit up!

There’s nothing like meeting the world and others covered in guilt, shame, and fear of ‘what if” I am me! Be the self that is comfortable with being uncomfortable… How can we be ourselves when we expect others to see us when we don’t allow ourselves to be seen?  Not being seen is an interesting conundrum because we […]

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Who needs to hear this today?

Beautiful souls, your daily meditation, You are so powerful–YOU are the one you’ve been waiting for—never forget who you are! Play it loud; play it proud!  I love you all! “Existence” LyricsShylah Ray Sunshine feat Mother Medicine ohhh ohhh ohhh ohhhStepping out of righteousnessRecognizing OnenessNo separation of you and I, of that, of thisWe are […]

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Healing the UNinvited thoughts

Healing the UNinvited thoughts EVERYTHING that brings us peace or fear is made up in our minds.  We are our thoughts. No matter what is going on outside of us, be it an illness, abuse, a happy day, etc., it is up to us how we choose the experience. We apply meaning to our lives […]

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The Fuckery of it all!

 There comes a time when you flat out don’t give a flying fuck, actually for me many times, but not in the way most people think. My fuck journey started way back when I was in my late teens; my stepdad growled at me with his words of not so much wisdom; “Why do you always […]

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Celebrate contrast

Ponder this… It’s possible to witness the panic and still RISE, to have compassion for the pain and always SHINE, to grieve the losses and still THRIVE. The flawed systems (inner belief systems as well as outer life structures) are coming undone.It can be a terrifying, or it can be a picturesque experience. As the […]

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Get to know what’s in your cup

*You are holding a cup of coffee when someone comes along and shoves you or shakes your arm, making you spill your coffee everywhere. Why did you spill the coffee?* “Well because someone bumped into me, of course!” Wrong answer. You spilled the coffee because coffee was in the cup. If tea had been in […]

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“Turtle Wisdom”

Going within is not so easy for some of us; after all, we are too busy fielding the external world. The struggle is real.  Turtles innately know they are always at home, wherever they are, and whoever they are with. Retreating is a natural law of their lives. Turtles are in no hurry to get anywhere. If […]

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Mirrors are everywhere

The gift of projection is that when we’re triggered, we’re given the opportunity to see our blind spots or our places of unconsciousness. Let’s take projection at face value and assume that it means what ego thinks it means. We remain perpetually stuck at first-layer living, never moving beyond the mindset that others are responsible […]

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nothing but your truth

Truth a word that gets thrown around likened to a windy day.   Most of us have our version of the truth, and then there is the ‘others’ version of the truth.  But what is the truth? Your truth means living out your joy. It means being a walking expression of what you feel within your very soul — at the core of […]

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Unmasking the EGO

We all know the catchphrase ‘The EGO.’ That it is bad or good, we label it to give it power, meaning, and support. The EGO can make us or break us depending on the mindset we believe ourselves to be. It can be hard to escape the trickle down effects, affects and infected ways and means […]

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