Gratitude, self-love, self-esteem, wisdom, open-heart, acceptance, truth, honor
Opinions, suggestions, advice are abundant, but we have to stop allowing those energy suggestions to define who we are. It is best to follow our heart-mind, not the well-meaning opinions of others. We have to stop allowing other people(s) paradigms to affect how we see ourselves. 🦋 Deep down, we are all […]
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It’s that time of year again. The festivities, the gatherings of friends, family, and new additions. Some of us have dread over the guest list. It’s amusing to me how the holidays tend to bring out the worst feelings in us. After all, aren’t we suppose to be family, love one another, etc. Well, that […]
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We get trapped in worry, guilt, shame, fear, and patterns that are just worn out. But like our closets filled with outdated clothing, we keep them around… You know… Just in case. These old patterns can be hard to sway, after all, they are being reinforced daily. Old clothes in the closet are hard […]
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Going within is not so easy for some of us, after all, we are too busy fielding the external world. The struggle is real. Turtles innately know they are always at home wherever they are, whoever they are with. Retreating is a natural law of their lives. Turtles are in no hurry to get anywhere. […]
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Dear fear, I am writing to thank you and break-up with you. Thank you for what you have shown me about myself in the most profound ways that could not be seen without your guidance. I am breaking up with you because it is time for me to move on. You taught me well. I […]
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The Buddha taught that we suffer when we cling to or resist experience; when we want life different than it is. As the saying goes: “Pain is inevitable, but suffering is optional.” When painful sensations arise, if we meet them with clarity and presence, we can see that pain is just pain. When we are […]
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Judging a BIG deal… Why such a BIG deal? Because we do it all day long, from the moment we wake-up. We don’t recognize it as judgments, but they are. We judge the clothes we are going to put on, we start noticing our thoughts with judgments. We judge the kind of day we MIGHT […]
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