Get to know what’s in your cup

*You are holding a cup of coffee when someone comes along and shoves you or shakes your arm, making you spill your coffee everywhere. Why did you spill the coffee?* “Well because someone bumped into me, of course!” Wrong answer. You spilled the coffee because coffee was in the cup. If tea had been in […]

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“Turtle Wisdom”

Going within is not so easy for some of us; after all, we are too busy fielding the external world. The struggle is real.  Turtles innately know they are always at home, wherever they are, and whoever they are with. Retreating is a natural law of their lives. Turtles are in no hurry to get anywhere. If […]

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Mirrors are everywhere

The gift of projection is that when we’re triggered, we’re given the opportunity to see our blind spots or our places of unconsciousness. Let’s take projection at face value and assume that it means what ego thinks it means. We remain perpetually stuck at first-layer living, never moving beyond the mindset that others are responsible […]

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nothing but your truth

Truth a word that gets thrown around likened to a windy day.   Most of us have our version of the truth, and then there is the ‘others’ version of the truth.  But what is the truth? Your truth means living out your joy. It means being a walking expression of what you feel within your very soul — at the core of […]

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Unmasking the EGO

We all know the catchphrase ‘The EGO.’ That it is bad or good, we label it to give it power, meaning, and support. The EGO can make us or break us depending on the mindset we believe ourselves to be. It can be hard to escape the trickle down effects, affects and infected ways and means […]

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What you run away from-runs towards you

Whatever you try to run away from will keep running towards you–it’s the law of the vibration. We think we can outrun by running fast or shove it away by distracting ourselves with addictions. The more we try to run away, the closer we get towards whatever we are running from.  Running away only gets […]

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Healing ourselves one mirror at a time

Nobody can fix you, patch you up, or make you feel better. We are attached and coded to the idea that other people, something outside ourselves, is the elixir to healing, mending, and making ourselves feel free, whole, secure, and have a great life. Healing ourselves is not about changing who we are; it is about accepting ourselves as […]

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Truth

A relationship with truth is not casual.  It’s monogamous, deep and personal.  Truth will not wander from your side. It’s your constant, You’re for real ride or die. Truth doesn’t make you dress to arouse  anyone but your soul. Truth won’t let you define your worth by anything that makes you feel less than whole. […]

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Dear Self

How often do we take the time to write ourselves a love letter? I would imagine not many of us do. We are swamped in our lives that we forget the importance of sending ourselves a note of acknowledgment.Our search for love appears external-shopping, relationships, sports, recognition, etc. That search for joy, peace, perfect partner, […]

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Waking up to what’s true!

The first nudge about waking-up–you have to realize you have been sleeping first. When I refer to sleep, I am not talking about the nighty-night sleep, but you know that. I am referring to the sleepwalkers. Waking-up is to come to the realization that your mind is what put all the beliefs about life, liberty and […]

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