Shake some shit up!

There’s nothing like meeting the world and others covered in guilt, shame, and fear of ‘what if” I am me! Be the self that is comfortable with being uncomfortable… How can we be ourselves when we expect others to see us when we don’t allow ourselves to be seen?  Not being seen is an interesting conundrum because we […]

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Who needs to hear this today?

Beautiful souls, your daily meditation, You are so powerful–YOU are the one you’ve been waiting for—never forget who you are! Play it loud; play it proud!  I love you all! “Existence” LyricsShylah Ray Sunshine feat Mother Medicine ohhh ohhh ohhh ohhhStepping out of righteousnessRecognizing OnenessNo separation of you and I, of that, of thisWe are […]

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Healing the UNinvited thoughts

Healing the UNinvited thoughts EVERYTHING that brings us peace or fear is made up in our minds.  We are our thoughts. No matter what is going on outside of us, be it an illness, abuse, a happy day, etc., it is up to us how we choose the experience. We apply meaning to our lives […]

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The Fuckery of it all!

 There comes a time when you flat out don’t give a flying fuck, actually for me many times, but not in the way most people think. My fuck journey started way back when I was in my late teens; my stepdad growled at me with his words of not so much wisdom; “Why do you always […]

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Get to know what’s in your cup

*You are holding a cup of coffee when someone comes along and shoves you or shakes your arm, making you spill your coffee everywhere. Why did you spill the coffee?* “Well because someone bumped into me, of course!” Wrong answer. You spilled the coffee because coffee was in the cup. If tea had been in […]

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We are a living Mantra

The triggers we hold! We all have triggers, some we are aware of others not until some unsuspecting soul comes along and hits the vulnerable button. Triggers are signals that wake us up to what is not healed within the deepest parts of ourselves–the sticky emotional stuff. Just like chants change the energy up in […]

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It’s always been YOU!

It’s about time Self-love is moving away from the selfish bad wrap it was thought to be. We are waking up; to the importance of depositing self-care into our hearts, much like making deposits into your bank account. When you have substantial savings built up, you can withdraw. The same principle applies to human beings, […]

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Buh Buh 2019-Changing of the Guard!

2020 has arrived, and so have you! Blessings were abundant if you made it over to Twenty Twenty; We repeated goodbye to many souls who transitioned last year; a journey, we will all venture one day. But for now, if you are reading this, you bought yourself another ‘TICKET TO RIDE.’ A few ideas to […]

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Respond to life with Equilibrium

Practicing yoga really brings up a ton of stories for me. My wandering mind has the golden opportunity to replay my life as I lay in savasana, trying to unwind and focus on my breathing; one can begin to experience a little space between the thought and what is perceived as Self when you’re lying […]

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Nobody is judging you, but you!

Judging a BIG deal… Why such a BIG deal? Because we do it all day long, from the moment we wake-up. We don’t recognize it as judgments, but they are. We judge the clothes we are going to put on, we start noticing our thoughts with judgments. We judge the kind of day we MIGHT […]

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