We are a living Mantra

The triggers we hold! We all have triggers, some we are aware of others not until some unsuspecting soul comes along and hits the vulnerable button. Triggers are signals that wake us up to what is not healed within the deepest parts of ourselves–the sticky emotional stuff. Just like chants change the energy up in […]

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It’s always been YOU!

It’s about time Self-love is moving away from the selfish bad wrap it was thought to be. We are waking up; to the importance of depositing self-care into our hearts, much like making deposits into your bank account. When you have substantial savings built up, you can withdraw. The same principle applies to human beings, […]

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Buh Buh 2019-Changing of the Guard!

2020 has arrived, and so have you! Blessings were abundant if you made it over to Twenty Twenty; We repeated goodbye to many souls who transitioned last year; a journey, we will all venture one day. But for now, if you are reading this, you bought yourself another ‘TICKET TO RIDE.’ A few ideas to […]

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Respond to life with Equilibrium

Practicing yoga really brings up a ton of stories for me. My wandering mind has the golden opportunity to replay my life as I lay in savasana, trying to unwind and focus on my breathing; one can begin to experience a little space between the thought and what is perceived as Self when you’re lying […]

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Nobody is judging you, but you!

Judging a BIG deal… Why such a BIG deal? Because we do it all day long, from the moment we wake-up. We don’t recognize it as judgments, but they are. We judge the clothes we are going to put on, we start noticing our thoughts with judgments. We judge the kind of day we MIGHT […]

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You are always at the Summit of your life.

Living purpose-Living truth; what do you see, feel, and express? We all have an unknown destination, purpose, and we are all in this journey of life together, hopefully raising each other’s vibrations. I believe we are born at the top, we are just so high we can’t see it and gain perspective. Hence; life to be […]

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“Discovering ourselves in others”

This is the short version in a nutshell of the mirror that is always up and reflecting you back baby! Most don’t want to hear ‘The Mirror is up” when we are in a disagreement, turmoil, or just struggling with other people. ‘But,’ when we have that “special” like/love connection; we love to identify with them, and […]

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“Calling in the Bomb Squad”

I was talking to a friend the other day who was having a hard time digesting some relationship shit. We bantered back and forth about the scenario that was crippling the mind. As we bantered, I said, “I was calling in the bomb squad.” It was my way of defusing the energy wrapped around the […]

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“Sending out an SOS“

Think about the dream we are living; we are everything and nothing neatly held within the physical container we call bodies. Life here on earth is the biggest masquerade party. We come in all shapes, sizes, expressions, etc. These containers we jumped into have earthly expiration dates that are unbeknown or known to us; who […]

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The Truth inside YOU!

Life is an adventure; the minute we are born it starts.  When we begin to wake up to the notion that an opposite feeling is calling us out. We begin to push against, resist what is NOT true, and recognize that we have to expand our horizons.  We have forgotten that ALL people, places, and […]

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