Mending our wounds

When the going gets rough, and the wounds are open… The beauty of tough times is the opportunity to confront and connect to our emotional wounds. I believe, hurts, old scared stories and hard times are an ‘awareness call’ bringing you closer to yourself, teaching you to trust, heal, and love yourself just the way you […]

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Wounded Scar Tissue

What creates scar tissue??? Our ruminating minds create a thickening, a shield around our wounds. Rose Fitzgerald Kennedy said, “Time heals all wounds. I don’t entirely agree with that statement. I think in time, and with life, in general, we tend to cover-up what we feel, shame, fear, and guilt to keep us somewhat sane […]

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You are not meant to stay wounded.

We are not meant to stay wounded. We are supposed to move through our tragedies and challenges and to help each other move through the many painful episodes of our lives. By remaining stuck in the power of our wounds, we block our own transformation. We overlook the greater gifts inherent in our wounds — […]

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The wounded self is a necessary part of our stories.

The wounded self is a necessary part of our stories. Who doesn’t want to feel good all the time? I know I do. But pain is part of what makes us whole. Our wounds are what builds character, strength, and courage to carry on. We must take the risk of being authentic and setting our […]

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