YOU’RE DOING “IT” TO YOURSELF. Just notice that!

YOU’RE DOING “IT” TO YOURSELF. Just notice that! In the meantime, meet yourself where you are at first to understand what’s going on in your life. Imagine if we understood how we do shit to ourselves, that nobody or nothing is doing anything that we don’t give our permission to regardless of what is being […]

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Notice where the mind goes

“When you finally learn that thoughts of attack and of being attacked are not different, you will be ready to let the cause go.” ACIM RECOGNIZING DEFENSIVE ENERGY  We all do it; we sometimes find the need to defend ourselves based on what someone said about us or a situation that we might disagree with, […]

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Shake some shit up!

There’s nothing like meeting the world and others covered in guilt, shame, and fear of ‘what if” I am me! Be the self that is comfortable with being uncomfortable… How can we be ourselves when we expect others to see us when we don’t allow ourselves to be seen?  Not being seen is an interesting conundrum because we […]

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Who needs to hear this today?

Beautiful souls, your daily meditation, You are so powerful–YOU are the one you’ve been waiting for—never forget who you are! Play it loud; play it proud!  I love you all! “Existence” LyricsShylah Ray Sunshine feat Mother Medicine ohhh ohhh ohhh ohhhStepping out of righteousnessRecognizing OnenessNo separation of you and I, of that, of thisWe are […]

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We are all Superman until we are hit with kryptonite

Everyone is Superman (the BIG S) until they’re hit with Kryptonite. The small s. Love and freedom are easy and expansive when people, places, and things seem to be going our way–We fly like Superman and have the strength to conquer our world–Then we are blindsided by the other side of life–Kryptonite. When things are […]

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Your mind serves a higher purpose!

The quick-witted, sharp-minded, free-thinking one is present today, and that would be you. Your curiosity may get the better of you. Your mind could wander into all sorts of fantasies; NOTICE THAT, feed those curiosities. The mind that houses your thoughts creates miracles. Watch out that silly banter doesn’t end up in arguments. Your thoughts […]

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Why resist what’s happening-you’re the decision-maker!

I thought I would share some self-awareness self-care tips. There is always something to do and nothing to do—YOU decide what brings you to peace.   When life appeared to be fucking hard-​ I started journaling. This has helped me vent, decompress and take stock of my day. Doing this helps me see what I […]

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There is no out there, no other, only YOU and YOU!

“You are already that which you seek.” ― Ramana Maharshi One of the most remarkable enlightened sages, Ramana Maharshi, was once asked, “How should we treat others?” He replied, “There are no others.” One mind, one consciousness might not make any sense to many people, which is ok. But if you are willing to look closer, Maharshi […]

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Healing the UNinvited thoughts

Healing the UNinvited thoughts EVERYTHING that brings us peace or fear is made up in our minds.  We are our thoughts. No matter what is going on outside of us, be it an illness, abuse, a happy day, etc., it is up to us how we choose the experience. We apply meaning to our lives […]

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The Fuckery of it all!

 There comes a time when you flat out don’t give a flying fuck, actually for me many times, but not in the way most people think. My fuck journey started way back when I was in my late teens; my stepdad growled at me with his words of not so much wisdom; “Why do you always […]

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