Everyone is the villain of someone’s story.

Oh, the fun of being a human–the good, the bad, and the downright fugly. Let’s face this together; we have all been the villain of someone’s story. You have also been an AmaZing friend, lover, sister, brother, and hero. Nobody escapes this truth. This villainess is true of all of us at different points in […]

Read More

The Truth is whatever you want it to be!

Truth a word that gets thrown around like a windy day.  Most of us have our version of the truth, and then there is the ‘others’ version of the truth. But what is the truth, really? Your truth means living out your joy. It means being a walking expression of what you feel within your very soul — at the core of […]

Read More

Authority of Priority

 Inner peace is the priority <   When faced with challenging situations that test patience, sometimes just taking a step back, noticing what is happening around us, and within our minds, we can remember how important inner stability can save us from overreacting and overthinking things. It is that moment of ‘Noticing’ that can bring […]

Read More

Make your bed!

***If interested, click on book to get your copy! The Book in Three Sentences Make Your Bed is based on Admiral William H. McRaven’s commencement speech for the graduating class from the University of Texas at Austin (available here). In it, McRaven shares the ten lessons he learned from Navy SEAL training. They are simple lessons that […]

Read More

It’s always been YOU!

It’s about time Self-love is moving away from the selfish bad wrap it was thought to be. We are waking up; to the importance of depositing self-care into our hearts, much like making deposits into your bank account. When you have substantial savings built up, you can withdraw. The same principle applies to human beings, […]

Read More

Arrested!

arrested by life handcuffed we step in the fire and incinerate we fill-up with the anger, the pain, the projections only to recoil like an embryo in mother’s womb actively refusing the spirit of openness life is a lesson of love life is a lesson in self-forgiveness life is painful, and, joyous wrapped-up we want to […]

Read More

“Mending the Mind.”

  A quote from Rob Brezsny outlaw category; SCHIZOFRIENDIA. Hearing voices in your head that are continuously supportive, encouraging, and keen to offer advice that helps you make the most of every experience. Love that! No matter what, our inner voices talk incessantly, and we need to take notice. There is an entire team working […]

Read More

The Greatest Gift!

Is our capacity to open our hearts to ourselves, and others, is to experience a transformation; Let go of the darkness and bust out the interior lights. Imagine yourself accessing the realms of a deeper undescribable life and love beyond logic. Live from the heart-mind; like Christopher Columbus who set out to sea, to explore […]

Read More

Nature Beckons!

Being in nature can induce a calming, and reorganizing of our fragmented body-brains.  Nature is an omnipotent medicament that appears to be overlooked in modern times. Mostly because the pharmaceuticals are heading up the game of life. We never see an ad on TV telling us to go for a hike or sit under a tree. […]

Read More

Interior Castle!

There is a sacred place that resides inside you. It is called your interior castle, the one place that you can draw up the draw bridge and find everything, every wish, every answer. This magnificent refuge is inside you. Enter. Shatter the darkness that shrouds the doorway. Step around the poisonous vipers that slither at […]

Read More