It’s okay to end friendships… In the past, I actively sought connections, making an effort to reach out to those around me. I was a natural connector and friend collector, always eager to spark conversations and engage in meaningful discussions. I felt a calling, naturally drawn to mend misunderstandings and resolve conflicts before they escalated. […]
“WHAT I LEARNED IN WONDERLAND”Sometimes,I feel likeThere’s not enough time.This sense of urgencyHas been good for me.I’m glad I followed the white rabbit down THAT hole.“Drink me.”And “eat me.”It has been entertaining,And even game-changing,At times.But couldn’t everyoneBenefit a bit…From a good “shrink.”And, everyone, perhaps,Should, sometimes, try to grow.It seems that these days,“Everyone wants a magical solution […]
The emotional body can be tricky. Reacting to someone or something and taking it personally triggers the emotional body to point the finger at the other. Because of past traumas, societal conditioning, and programming, we have all been in a loop of limited beliefs that trigger the emotional body into a highly reactive state. As […]
I remember the first time I was driving on a deserted road and saw what I thought was a vast pool of water, only to realize it was a dry road. As a child, I was always intrigued by such phenomena. Life can often be like an optical illusion. Have you ever gazed at a […]
The moment you step into the public eye, you are unveiling parts of yourself, whether consciously or not. Every person you encounter reads you like a book throughout the day; you are essentially a walking open book. Human beings have an innate inclination to seek guidance to navigate through life. Unless you‘re residing in solitary […]
How often do we find ourselves in the act of passing judgment or assigning blame to others? Conversely, how frequent is our experience over being on the receiving end of judgment or blame? It’s essential to recognize that the acts of judgment and blame serve as methods of evading responsibility; furthermore, being judged and blamed […]
Fuck is my favorite descriptive word, just anyone who knows me knows that about me. If I don’t season a sentence with the word fuck then I am not living my truth. The only real challenge that lies within is that people’s beliefs about the word FUCK will inevitably come into play and try to […]
While in yoga, this question was posed in a meditation. Do I breathe the air, or does the air breathe me? I pondered deeply on the essence of life, breath, and the energy of chi, and came to a realization similar to the age-old question of what came first, the chicken or the egg. It […]
As we navigate this world, it’s important to remember that everyone we encounter has a unique perspective. Some people may see us as beautiful, smart, and having it all. While others may not share the same view, know that their opinions do not define you. In life’s journey, we cross paths with several individuals who […]
Turtles are remarkable creatures with an innate sense of home, wherever they may be. They understand the natural law of retreating and take their time, never in a hurry to get anywhere. Their mantra is “one small step at a time,” they live in the moment, savoring each one with simple, innocent acceptance of their […]