Desiderata Go placidly amid the noise and haste, and remember what peace there may be in silence. As far as possible without surrender be on good terms with all persons. Speak your truth quietly and clearly; and listen to others, even the dull and ignorant; they too have their story. Avoid loud and aggressive persons, […]
Rear views are only for glancing! Make a pact with yourself today to not be defined by your past. Sometimes the most significant discoveries come out of all your rocky roads; knowing you more. Shake things up! Be You… Be Free… Share your bodacious self.” If you find yourself feeling depleted or defeated, consciously choose […]
Intensify your love for yourself. We beat ourselves up daily whether we admit it or not. Therefore we owe it to ourselves to forgive ourselves and move on. Shit happens plain and simple. Breathe . . . Pause . . . Breathe . . . Pause . . . Breathe . . . And pause again. Let […]
Create Space for Self-Expression Do something creative, and UNordinary for yourself today. Self-care takes great courage, and it starts with accepting and loving yourself deservingly; allowing wonderment and creativity to enter and expand into your life. Creativity helps you to BE expressed. Putting yourself and your desires on the todo ‘list of Life.’ When you […]
Rituals and Ceremonies Rituals can be an essential contribution to self-care. When we focus on a specific ceremony it becomes a repetition that provides us with a reminder to make space for yourself. Creating space gives us a sense of empowerment over our lives and allows us to go within and check in on ourselves […]
Start with what matters most. You are more powerful than you know. You are wiser than you know. Let this be the time for you to emerge. You are the fresh breath of life. ~Dolby Dharma Inhale: I know Exhale: My truth “I took a deep breath and listened to the old brag of my […]
What idea, a way of being, grudge, feelings, guilt, shame etc. can you let go of today that will manifest a great change and lift you up? We all have that to-do list in our heads that keep us stuck in the daily grind. We do the day-to-day on autopilot most of the time. The […]
On Assignment Once upon a time the ancestors whispered In my ears, cracked open my heart, giggled within my belly and tickled my toes with a curiosity of what I would discover and where I would go They danced through my body and sang through my spirit breathed within my soul washed me in the […]
Guardian on duty! The best part of waking-up is shedding what no longer serves you or nourishing your life. Waking up is something we do daily without thinking about it but the kind of waking up I am referring to is an internal consciousness that brings clarity about to what matters. What or who is […]
Love comes your way when you get out of your own way! Think about how you unknowingly hold yourself outside of love. Throughout the day love works its magic and presents itself, and sometimes we just don’t feel it. If we don’t’ understand what it means to love ourselves, it is effortless to miss the […]