Are You Singing The Birthday Blues?

Birthdays… There are many people who live in the theme; It’s my party, and I’ll cry if I want to. Some people dread the shit out of their Birthdays, and others, well me, love to celebrate them. My take on the ‘I HATE MY BIRTHDAY’ is a ‘CRY FOR LOVE.’ I knew a gal who […]

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Happy Hearts day!

Happy Hearts day! Valentine’s day is marked by sharing the love with others and remembering those you love. Let’s do it differently today and recognize, honor and celebrate yourself. No pressure, no expectations, no disappoint. Today is about YOU giving back to yourself, celebrating your wondrous, fabulous, loving self. Go out of your way for you today, […]

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The Day After!

The day after! A breath of fresh air…Need I say more?

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Remain Expansive.Expressed.Excited.

Remain Expansive.Expressed.Excited You are more powerful than you know. You are wiser than you know. Let this be the time for you to emerge. Inhale: I know Exhale: My truth . My life is my message. My gift is my presence. My heart is flooded with love and gratitude. I remain open to aliveness. I love […]

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Rituals and Ceremonies

Rituals and Ceremonies Rituals can be an essential contribution to self-care. When we focus on a specific ceremony it becomes a repetition that provides us with a reminder to make space for yourself. Creating space gives us a sense of empowerment over our lives and allows us to go within and check in on ourselves […]

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A Time to Ebb and Flow.

A Time to Ebb and Flow. As Beings, we fluctuate with our emotions, we all have them, and we all feel them specific to what is happening in our lives. Our feelings can be related to the dark side of the moon, what is hidden, what will be revealed. We are in a constant state […]

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Love is Falling Down the Rabbit Hole…

Love is Falling Down the Rabbit Hole… “What is REAL?” the Velveteen Rabbit asked the Skin Horse one day. “Does it mean having things that buzz inside you and a stick-out handle?” “Real isn’t how you are made,” said the Skin Horse. “It’s a thing that happens to you. When a child loves you for […]

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The wild side of life!

  The wild side of life! Commit to your UNpreDictaBle self! Do something that you would love to do but won’t because you feel it is not you. Make some UNordiNary bold choices and feel what significant changes happen to you, for you, by you; experience yourself and boldly go openly, it just might surprise you. Change you in […]

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Me💞ology

Me💞ology It is important that we find the time to honor who we are, to take time out of our busy day and celebrate ourselves for our efforts and our victories, and to sing our praise for our strength even during the darkest of times. 1. Begin with just being kind to yourself that is […]

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