Waking-up!

Waking-up! The day has dawned, and you are here with another day to expand, raise your vibration and create your own sunshine. We don’t give it much thought about waking up, again and again, we kinda take that for granted. Time for a mental cleanse. Sooooooooooooooo… When your eyes open up each AM smile at […]

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Inner Retreat!

Inner┬áRetreat! Have you even just put yourself in Child’s Pose AKA Balasana (bah-LAHS-uh-nuh). This pose is a common beginner’s yoga pose. It is often used as a resting position in between more challenging poses during a yoga practice. The word “Balasana” comes from the Sanskrit words “bala” (meaning “child”) and “asana” (meaning “pose”). “How To […]

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“Get Lost!”

“Get Lost!” Time to have a little ‘ME’ time and disconnect from the LOUDNESS of life even if it is only for a few minutes. In fact, it is best to start with just a few minutes until you start to feel the amazing benefits for yourself, then your body will direct how much time […]

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