Time to have a little ‘ME’ time and disconnect from the LOUDNESS of life even if it is only for a few minutes. In fact, it is best to start with just a few minutes until you start to feel the amazing benefits for yourself, then your body will direct how much time it needs. Restorative Asanas are one of the best ways to find yourself, feel yourself and refresh your whole being.
In Yoga, there are many restorative postures, asanas, poses whatever word describes it for you. My favorite is Child’s Pose, Bālāsana, or Child’s Resting Pose, it just feels so good for my body, it is super relaxing, calms my mind and opens the back- heart space to allow all that divine energy to enter. That is where I feel absolutely rested, revived and happy, I just let it all go. We all need recovery time from our busy lives, and it is amazing how many of us don’t take those moments for ourselves. Come on make a commitment, you deserve it!
Self-Love is about self-care, together they create a vibrational match for a smoother full body life. Find something that you can do for yourself and make it a practice and commit to yourself.
Here are just a few benefits you will harvest from restoration:
💗You will deeply relax which allows for healing.
💗Slow breathing; your nervous system will thank you.
💗Quiets your mind to allow for clear thinking.
💗Gain compassion and understanding for yourself.
💗It is the good mood drug of choice.
💗Most of all your body will love you back.
Mantra: I give myself some quality ‘ME’ time, I am worth it.
Sometimes the most important thing in a whole day is the rest we take between two deep breaths. – Etty Hillesum