Start with what matters most.

Start with what matters most. You are more powerful than you know. You are wiser than you know. Let this be the time for you to emerge.  You are the fresh breath of life. ~Dolby Dharma Inhale: I know Exhale: My truth “I took a deep breath and listened to the old brag of my […]

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OOPS, I did it again!

OPPS, I did it again! Yep, we all fuck up occasionally. We make that mistake, and the results can be; beating ourselves up, or someone else does it for us, or a “wowie” comes, and you gain new information about yourself. Giving yourself permission to make is a mistake is human liberation from seeing a […]

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“I see you, I see me.”

“I see you, I see me.” Kindness and compassion are what we strive for in ourselves and for others. Life ‘pushes our buttons’ and we can get a little crazy, and in a “perfect world,” we might not react in anger or quick to judge. Unfortunately or fortunately, depending on how you see it, button […]

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“There’s a New Sheriff in Town”

“There’s a New Sheriff in Town” We all have those days when we are just not all that perky. It happens, it is one of the emotional components of being human…Moodiness….Out of sorts…. Unexplainable BLAH. If you feel you are lingering in those dark moods for more than you would like, plug yourself into the […]

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Falling apart-Coming together.

  A part of loving ourselves and knowing ourselves is our stories, our experiences that have an impact on us today. Making peace with our past and ourselves is an ongoing healing journey. Some memories keep recirculating when all you want is for them to disappear. They are not going to go away because we […]

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