Positively Traumatized

I had the blessing(s) and pleasure of meeting an extraordinary woman a couple of years ago, who is now is my soul sister and a tribal leader without leading. We had a contagious connection from the start. I knew I met an angel when I asked her a question, and she gave me the answer […]

Read More

Heads Up!

Pain comes in all forms, but suffering is optional. How do we suffer? With the words, beliefs and all the stories, we tell ourselves. The best way to move through our thoughts is with a warrior attitude. Let’s face it, we are always in some constant battle in our minds. We have high expectations about […]

Read More

When the trigger gets pulled!

When the trigger in us gets pulled, that is the perfect moment for inquiry. That is the moment you start to have a conversation with yourself, and it won’t be considered mentally fucked up. That’s the moment when class is in session. We have all heard the expression; “When the student is ready the master […]

Read More

“I am” is a complete sentence.

“I AM.” The only being which exists within itself and eternally present; no past, no future, no time, no space, no beginning, no end, simple, complete, perfect.  Breathe in the I AM Breath out the awareness. The spirit dwells within each of us and how we define it, and use it is always up to […]

Read More

Compassionate Self

Today, where can you love yourself more? Where can you see all your awesomesauce? Where can you embrace the uniqueness of YOU? Where can you let go of what it all looks like? Just as Rumi stated, “Your task is not to seek for Love, but merely to seek and find all the barriers within […]

Read More

Love within!

Oh, how we can get uncomfortable, even struggle with saying to ourselves; ” I love you.” We blurt it out to a lot of people, sometimes just out of habit. No particular meaning the words flows off our tongues as a; see you later.   When we can accept ourselves without all the chatter, judgments, […]

Read More

&#@*^I come with Static!#*%^&

&#@*^I come with Static!#*%^&   I was talking to a friend yesterday, one who knows me inside and out for over decades. Actually, I met her in the early seventies when she was sixteen years old. I was twenty-three. This friend grew up in a Puerto Rican/I Italian family, so she knows from static. She […]

Read More

POV

  Do you know what it is like to actively listen to another person’s POV? Do you understand how liberating it is to listen to someone talk about a subject that rubs you the wrong way, and not feel the need to react? We all have our realities, our beliefs, and ways of doing things […]

Read More

ME day can be an unselfish day.

ME day can be an unselfish day. Do something nice for yourself! Unless you are a complete narcissist, you are probably someone who is thinking of others first and doing for others first. When was the last time you did something nice for YOU? Putting yourself first is a BIG part of self-love care. Self-love […]

Read More

Take a sip of life.

Take a sip of life. Your life is your message. Your presence is a gift. Your heart is overflowing with love and gratitude. Bless each new moment for it brings you compassion, kindness, and understanding. Stop…Listen…Feel… You are the message, the messenger keeps delivering.  Today breathe the mental energy into the rest of your body. […]

Read More