“No Explanation Necessary”

A good explanation: Never explain anything. Zen saying You are not required to explain yourself to keep others warm and cozy!  Life is filled with Explaining, Complaining, and Misunderstandings. I liken that to the ‘Samsara of Life.’  It sure feels like an endless wheel sometimes. In literal terms, the Sanskrit word samsara means “flowing on” or “passing […]

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“We be trippin”

  Surfs up… I read a book many moons ago by Jon Kabat-Zinn, “Wherever you go, there you are.” Such a cliche’ saying, but as long as we are Trippin here on mother earth, it kinda looks like that. Some of us walk around dazed and confused. BTW one of my favorite Zep songs. That […]

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“All Hearts on Deck”

  All hearts on deck means YOU. YOU, who is without a doubt all heart, all love, all perfect. We are layered with debris that we unknowingly hide behind, forgetting who we are and why we have a heart. The heart that beats for each of us, that gracefully allows us the privilege to spread […]

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“Discovering ourselves in others”

This is the short version in a nutshell of the mirror that is always up and reflecting you back baby! Most don’t want to hear ‘The Mirror is up” when we are in a disagreement, turmoil, or just struggling with other people. ‘But,’ when we have that “special” like/love connection; we love to identify with them, and […]

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The Truth inside YOU!

Life is an adventure; the minute we are born it starts.  When we begin to wake up to the notion that an opposite feeling is calling us out. We begin to push against, resist what is NOT true, and recognize that we have to expand our horizons.  We have forgotten that ALL people, places, and […]

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The mundane day is where the magic is born!

When I think of the word ‘ordinary’ ‘mundane,’ it sounds ‘boring.’  The truth about mundane and boring is that it’s all made up in the mind, EVERYTHING we are in life’s dream we have created in the mind. We have spun the web of deception about the lives we are living in. We don’t want […]

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Rituals and Ceremony, habits.

Change requires more than a functional approach. Rituals can be an essential contributor to self-care. We make space for ourselves daily without realizing we are doing it. Eating, brushing our teeth and showering, just to name a few. But what we might want to consider is to create a consciously symbolic ritual.  When we purposely make […]

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