Let love out!

Love is always knocking on our hearts; just look around and see beyond the obvious. The not so obvious; Fear Guilt Shame and Blame. First, you must commit to yourself. Commit to yourself, as profoundly as you can imagine; feel in your heart-mind what this commitment would feel like for your well-being. Love is the […]

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Buh Buh 2019-Changing of the Guard!

2020 has arrived, and so have you! Blessings were abundant if you made it over to Twenty Twenty; We repeated goodbye to many souls who transitioned last year; a journey, we will all venture one day. But for now, if you are reading this, you bought yourself another ‘TICKET TO RIDE.’ A few ideas to […]

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A gift for yourself–and it doesn’t come in a box.

At the Holiday time and honestly most of the time. We are busy hustling the love and acceptance of others, we often leave ourselves down, out and empty. Let these Holidays remind you of what is essential; Self- care, self-acceptance, and self-love. Love; a word that flies out of our mouths like the exhale of […]

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Respond to life with Equilibrium

Practicing yoga really brings up a ton of stories for me. My wandering mind has the golden opportunity to replay my life as I lay in savasana, trying to unwind and focus on my breathing; one can begin to experience a little space between the thought and what is perceived as Self when you’re lying […]

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“No Explanation Necessary”

A good explanation: Never explain anything. Zen saying You are not required to explain yourself to keep others warm and cozy!  Life is filled with Explaining, Complaining, and Misunderstandings. I liken that to the ‘Samsara of Life.’  It sure feels like an endless wheel sometimes. In literal terms, the Sanskrit word samsara means “flowing on” or “passing […]

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“We be trippin”

  Surfs up… I read a book many moons ago by Jon Kabat-Zinn, “Wherever you go, there you are.” Such a cliche’ saying, but as long as we are Trippin here on mother earth, it kinda looks like that. Some of us walk around dazed and confused. BTW one of my favorite Zep songs. That […]

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“All Hearts on Deck”

  All hearts on deck means YOU. YOU, who is without a doubt all heart, all love, all perfect. We are layered with debris that we unknowingly hide behind, forgetting who we are and why we have a heart. The heart that beats for each of us, that gracefully allows us the privilege to spread […]

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