Mocktails!

Traditionally, happy hour is slated for 5 PM somewhere. We’ve all heard the slogan, it’s 5 O’clock somewhere. Most of us look forward to a Happy Hour, a time to relax, escape, unwind, and socialize. For me, Happy Hour begins at 5 AM, and it does not involve alcohol either– haha. I look forward to […]

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Rituals and Ceremonies

Rituals and Ceremonies Rituals can be an essential contribution to self-care. When we focus on a specific ceremony it becomes a repetition that provides us with a reminder to make space for yourself. Creating space gives us a sense of empowerment over our lives and allows us to go within and check in on ourselves […]

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Don’t lQQk back…

Living in the wake of yesterday’s thoughts clouds the sunshiny day of you today. What you did or did not do can steal opportunities of what you can do and become right here, right now. There are no rules, just old conditioning that holds you back. Take one small step towards honoring yourself, one moment […]

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What’s your password?

When the energy flows through you easily, you are a conductor of some crazy good powerful light. Throughout the day when you notice your good intended thoughts, and you will, because you will feel amazing, give that mindful energy a BIG thank-you for those thoughts are the visions of your next moment. Align yourself to […]

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“Twinkle Twinkle Little Star, I NEVER wonder where you are!”

“Twinkle Twinkle Little Star, I NEVER wonder where you are!” Day Twenty of the Self-love 31-day 5-minute challenge: Wishes I invite you to take five minutes to plant your wishing seeds, I have been doing this beautiful ritual all my life it seems. I am a Moon groupie, I follow its phases daily. For me, […]

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Good Mood!

Being in a good mood is your magic wand, that’s right, it has the power to transform most situations and people, just with a thought. Use your imagination in positive ways, we all know how to conjure up the worst-case scenario, how about the best possible outcome! Act the way you want to feel! Just […]

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Be a Master of Each Moment!

Be a master of each moment. We get to make up our minds about what kind of day we want, how we would like to react to the speed bumps we come upon, but most of all use the god given power within to create a life that brings us peace, presence, and patience for […]

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Shower yourself in love!

    Thanksgiving is in a couple of days. Most of us are going to be surrounded by friends and relatives, some we see a lot and others on special occasions. A lot of energy and personalities will fill the room along with great aromas of foods. There is always an opportunity to embrace SELF-NURTURING, […]

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“Swing within”

  We are still basking in the Magical Super Full Moon energy, at least I am. As the moon begins to decrease in size and move toward the New Moon in Sagittarius, it is a perfect opportunity to start setting new intentions, leave old limiting habits, beliefs behind, assess where we are, and focus on […]

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