Releasing dead storylines-Living inspired.

The Buddha taught that we suffer when we cling to or resist experience; when we want life different than it is. As the saying goes: “Pain is inevitable, but suffering is optional.” When painful sensations arise, if we meet them with clarity and presence, we can see that pain is just pain. When we are […]

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Those dusty old cobwebs!

‘Letting go’ is such a Cliche’ but come on, it is the only way to release the shit that weighs us down, it’s a declaration to be done with (it) whatever (it) is. I gave myself the most cleansing gift of peace, by emptying the cobwebs in my head, those thoughts that get tangled up […]

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“Leave behind what hurt you but never forget what it taught you.”

The value of the wound is priceless. It is not about forgetting the things that caused us pain, discomfort, trauma, etc. It is about leaving it where it belongs and moving forward with the lesson. Trust what your intuition says to you-you know deep within the way! You are the only one that knows what […]

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Greatest Story tellers

We are all great storytellers on the daily. Hell if we sat down and put those stories to paper and constructed a book we most likely would have a best seller. Why??? Because we are all interesting, creative, unique, undeniably worthy of a great life. The next time you are recapitulating over someone or something […]

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Emerging-Self

Remember you are always enough, you are continually transforming, and you are always shedding parts of yourself that no longer serve you. Practice embracing ALL the sum bits of yourself even the ones you try to hide; the only way to get to know yourself intimately is to expose yourself to yourself. We often try […]

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My Cup Spilleth Over

Daily we are inundated with all kinds of physical substances and etheric energies; food, emotions, drama, etc. It is my experience that the most significant drains in our lives can be the people in our lives. That is a big ‘DUH,’ all day long most of us are around all kinds of humans wrapped up in […]

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The Space In-Between!

Sometimes we have to distance ourselves to save ourselves. There is so much Divine wisdom in that unseeable space in-between;  it allows for the restore, regroups, and that golden opportunity to remember who we are. This remembering is a way to put ourselves back into alignment when we forget the essence of ourselves. Life is […]

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As we Grow!

As we grow!   Tic Toc Tic Toc goes the clock, it robs us and restores us at the same time. We are always arriving and beginning all the while evolving into something different with each moment;   Growing up my kids had their blankies, the one object they would not go to bed or […]

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When the past comes back in! seriously, DON’T answer!

When the past comes back in! Seriously, DON’T answer!   We all experience a moment, a lapse in judgment about ourselves and let our guard down or want something that ‘was.’ When the guard gate is open a rush of internal energy comes flooding in and that my friends is the first indicator telling you […]

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Give up the ‘WHY’…

Give up the ‘WHY’… Let go and surrender the need to know ‘Why.’ It can be hard to practice ‘Free Falling,’ we are wired to want to know all things, to figure things out before we proceed. Then, when things don’t happen accordingly, we ask ourselves; Why? Then our internal dialogue kicks in, and we […]

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