Seismic Shake-up!

Standing on Shaky Grounds! It’s inevitable, things are going to shake, rattle, and roll at some point in our lives, actually, many times. There’s an energy that permeates throughout life that won’t be denied. Falling down, falling apart feels like shit, feels like it is the end-all. We might feel like we failed. We can […]

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“ Turtle Wisdom.”

Going within is not so easy for some of us, after all, we are too busy fielding the external world. The struggle is real.  Turtles innately know they are always at home wherever they are, whoever they are with. Retreating is a natural law of their lives. Turtles are in no hurry to get anywhere. […]

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“No Explanation Necessary”

A good explanation: Never explain anything. Zen saying You are not required to explain yourself to keep others warm and cozy!  Life is filled with Explaining, Complaining, and Misunderstandings. I liken that to the ‘Samsara of Life.’  It sure feels like an endless wheel sometimes. In literal terms, the Sanskrit word samsara means “flowing on” or “passing […]

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Dear Fear

Dear fear, I am writing to thank you and break-up with you. Thank you for what you have shown me about myself in the most profound ways that could not be seen without your guidance. I am breaking up with you because it is time for me to move on. You taught me well. I […]

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The Scentious YOU!

You are an Essential Being. Loving yourself is like an extraordinary essential oil, a blend of beautiful notes that harmonize the body. The bouquet of life!  Air; action, ideas, and motion, the winds of change.   Fire; passionate, dynamic, and temperamental.  Water; Intuitive, emotional, and ultra-sensitive, mysterious as the ocean itself.    Earth, rooted, loyal, […]

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“We be trippin”

  Surfs up… I read a book many moons ago by Jon Kabat-Zinn, “Wherever you go, there you are.” Such a cliche’ saying, but as long as we are Trippin here on mother earth, it kinda looks like that. Some of us walk around dazed and confused. BTW one of my favorite Zep songs. That […]

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“All Hearts on Deck”

  All hearts on deck means YOU. YOU, who is without a doubt all heart, all love, all perfect. We are layered with debris that we unknowingly hide behind, forgetting who we are and why we have a heart. The heart that beats for each of us, that gracefully allows us the privilege to spread […]

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You are always at the Summit of your life.

Living purpose-Living truth; what do you see, feel, and express? We all have an unknown destination, purpose, and we are all in this journey of life together, hopefully raising each other’s vibrations. I believe we are born at the top, we are just so high we can’t see it and gain perspective. Hence; life to be […]

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“Calling in the Bomb Squad”

I was talking to a friend the other day who was having a hard time digesting some relationship shit. We bantered back and forth about the scenario that was crippling the mind. As we bantered, I said, “I was calling in the bomb squad.” It was my way of defusing the energy wrapped around the […]

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The Truth inside YOU!

Life is an adventure; the minute we are born it starts.  When we begin to wake up to the notion that an opposite feeling is calling us out. We begin to push against, resist what is NOT true, and recognize that we have to expand our horizons.  We have forgotten that ALL people, places, and […]

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