Tag: mental-health

A REFLECTION ON FRIENSDSHIPS

.Reading time 5 minutes.

It’s okay to end friendships… In the past, I actively sought connections, making an effort to reach out to those around me. I was a natural connector and friend collector, always eager to spark conversations and engage in meaningful discussions. I felt a calling, naturally drawn to mend misunderstandings and resolve conflicts before they escalated. […]

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“WHAT I LEARNED IN WONDERLAND”

.Reading time 7 minutes.

“WHAT I LEARNED IN WONDERLAND”Sometimes,I feel likeThere’s not enough time.This sense of urgencyHas been good for me.I’m glad I followed the white rabbit down THAT hole.“Drink me.”And “eat me.”It has been entertaining,And even game-changing,At times.But couldn’t everyoneBenefit a bit…From a good “shrink.”And, everyone, perhaps,Should, sometimes, try to grow.It seems that these days,“Everyone wants a magical solution […]

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The Emotional Body

.Reading time 2 minutes.

The emotional body can be tricky. Reacting to someone or something and taking it personally triggers the emotional body to point the finger at the other. Because of past traumas, societal conditioning, and programming, we have all been in a loop of limited beliefs that trigger the emotional body into a highly reactive state. As […]

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All relationships are rooted in PROJECTION!

.Reading time 7 minutes.

How often do we find ourselves in the act of passing judgment or assigning blame to others? Conversely, how frequent is our experience over being on the receiving end of judgment or blame? It’s essential to recognize that the acts of judgment and blame serve as methods of evading responsibility; furthermore, being judged and blamed […]

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Nothing is ever lost-Not even You!

.Reading time 4 minutes.

The journey of loss can be seen as an opportunity to rediscover oneself. It’s like an art of re-BECOMING. Whenever we go through a loss, we realize what’s missing and lacking in our lives. We should not lose ourselves or sacrifice our identity while trying to help others. It can be tough for people who […]

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