Dear Fear

Dear fear, I am writing to thank you and break-up with you. Thank you for what you have shown me about myself in the most profound ways that could not be seen without your guidance. I am breaking up with you because it is time for me to move on. You taught me well. I […]

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Releasing dead storylines-Living inspired.

The Buddha taught that we suffer when we cling to or resist experience; when we want life different than it is. As the saying goes: “Pain is inevitable, but suffering is optional.” When painful sensations arise, if we meet them with clarity and presence, we can see that pain is just pain. When we are […]

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Super Blood Wolf Moon, Lunar Eclipse

January Moon– Wolf Moon Also known as the Old Moon, it’s named after the wolves that howled at the full moon in hunger. The Wolf Moon can unleash your inner desires and nourish your soul. With this wild animal spirit, dare yourself to do something outside your comfort zone. Wolf Moon Mantra: “When I nourish my […]

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