Being in a good mood is your magic wand, that’s right, it has the power to transform most situations and people, just with a thought. Use your imagination in positive ways, we all know how to conjure up the worst-case scenario, how about the best possible outcome! Act the way you want to feel! Just […]
We ALL have mental pictures of ourselves that we have been carrying around with us since the beginning of our awareness to ourselves. Our self-image tends to remain somewhat stable over time unless we take deliberate action to modify it as we see fit. There is evidence that the image of ourselves is based […]
A long time ago, I almost drowned in a lake while on vaca. I am an excellent swimmer; I practically grew up in the water; pools and beaches were my refuges. Everyone was on the shore relaxing, and I decided to go for a swim. The undercurrent was apparently quite strong as I drifted […]
Thanksgiving is in a couple of days. Most of us are going to be surrounded by friends and relatives, some we see a lot and others on special occasions. A lot of energy and personalities will fill the room along with great aromas of foods. There is always an opportunity to embrace SELF-NURTURING, […]
Note to self: Be kinder to yourself. Send out the vibrations you wish to experience in your life; that is the law of attraction. What comes to you is the perfect opportunity to make it what you want. Remember we are always in tune with our emotions. No matter who or what sets us […]
To BE a warrior in your life means stepping out of other people’s beliefs about what is ‘normal.’ The so-called “norm” is and always will be subjective and personal to each of us as it varies from person to person, after all, we all have grown up and processed life differently. In so many […]
Life can be chaotic at times, and when that happens, we sometimes let our frustrations, anger, unfairness get the best of us when things are not going our way. Chaos is not always a bad thing. Chaotic times offer us an opportunity to explore options. When life gets out of balance that is the […]
Thích Nhất Hạnh is a Vietnamese Buddhist monk and peace activist. He calls anger a “habit energy.” A quick reaction to a situation or an event can trigger a response of anger. Just drive in your car and see how fast anger shows up, and how you respond. Zero to bitch happens to me […]
Notice your attitude today; be aware of what triggers you and what brings you acceptance and harmony. Shift your perspective and see how things change. Set an intention; it must be so powerful that no one situation can sway you from your intended path, and we will be tested, that is how the […]
How do you define your self-worth? Do you view yourself through your looks, education, performance, material assets, etc.;? These are aspects of our wounded self, seeking approval that we are ok, we matter, we are accepted. If you find yourself always seeking the approval of the external to gauge who you are, where you […]