worn-out non-productive patterns

  We get trapped in worry, guilt, shame, fear, and patterns that are just worn out. But like our closets filled with outdated clothing, we keep them around… You know… Just in case. These old patterns can be hard to sway, after all, they are being reinforced daily. Old clothes in the closet are hard […]

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Shifting the Focus.

Shifting the Focus. The struggle is the focus most of the time. We all have those obsessive thoughts that just won’t go away. We torture ourselves with our internal dialogue beating ourselves up for shit that is not going our way. Constantly in judgment about our lives. What we focus on really does manifests itself […]

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