Our wondering minds

Who is minding the mind? Love or Fear? I don’t know about you, but my mind does overtime occasionally, it starts with a story that happened in my past; and or, something that hasn’t arrived yet. Either way, my mind is working on getting my attention. I am spinning a story. BLAH BLAH BLAH Minds […]

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What’s your story?

We live in stories, especially the ones we tell ourselves. We go over and over situations in our heads trying to work it out, and ultimately we play ourselves out through that story, getting stuck in the story.  It is natural to tell stories, we do it all the time in different ways. But it […]

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Under attack!

  What is the art of defenselessness? It is a knowing who we are while shifting the perspective into understanding what is being criticized about you. Not an easy practice as you know, because when someone is calling you out of what THEY perceive as bullshit, can be painful to hear. Our first reaction is […]

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