We are a living Mantra

The triggers we hold! We all have triggers, some we are aware of others not until some unsuspecting soul comes along and hits the vulnerable button. Triggers are signals that wake us up to what is not healed within the deepest parts of ourselves–the sticky emotional stuff. Just like chants change the energy up in […]

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I am another, YOU, and I like it that way!

We are a reflection of the people we spend our lives with. I know you are thinking, “No, I am not,” especially the hard, unlikeable, unlovable, annoying as fuck ones. How can I possibly be reflecting that shit? Throughout life, it was just easier to alienate people I did not care for. I wasn’t aware […]

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I am the other you!

In La’Kesh, you are my other me!    Just as there are places on our body that dissatisfy us when we look at ourselves in the mirror, there are aspects of our personality that we do not accept as well. These aspects are suppressed by our subconscious. However, we can’t escape what we don’t want to […]

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“Smokin the peace-pipe of life”

peace  Love We close our eyes at night, hoping to find peace from the day. Life is continuous, whether we are awake or asleep, asleep or awake, and most of the time, we are asleep while we are awake. Life is but a dream, and sometimes dreams are absolutely inspiring, peaceful, and others a fucking […]

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Let love out!

Love is always knocking on our hearts; just look around and see beyond the obvious. The not so obvious; Fear Guilt Shame and Blame. First, you must commit to yourself. Commit to yourself, as profoundly as you can imagine; feel in your heart-mind what this commitment would feel like for your well-being. Love is the […]

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A gift for yourself–and it doesn’t come in a box.

At the Holiday time and honestly most of the time. We are busy hustling the love and acceptance of others, we often leave ourselves down, out and empty. Let these Holidays remind you of what is essential; Self- care, self-acceptance, and self-love. Love; a word that flies out of our mouths like the exhale of […]

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Respond to life with Equilibrium

Practicing yoga really brings up a ton of stories for me. My wandering mind has the golden opportunity to replay my life as I lay in savasana, trying to unwind and focus on my breathing; one can begin to experience a little space between the thought and what is perceived as Self when you’re lying […]

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