Emotional Fluency…

Emotional Fluency… We are always talking about happiness, and seeking that as a fulltime job and not allowing ourselves to be with our “not so popular emotions”, but the truth is those emotions are a big part of who we are too, and those emotions help us love ourselves, have confidence, self-esteem as well. Our […]

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Unexpected Dawn

Unexpected Dawn… Life has a way of changing things up without our permission. There are so many events that take place that we did not plan for. What can make it difficult to navigate when the Unexpected hits us; is not feeling grounded within, you know, that internal tightrope that keeps us steady in times […]

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