Mental Cleanse

Mental Cleanse We all do it, it is a part of who we are; we entertain those self-doubting conversations that show up when they are not invited. We work out to keep our bodies fit, choose healthy foods for health and energy. We must do mental house cleaning daily as well to maintain a healthy […]

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“I had me at, Hello.”

“I had Me at, Hello.”  🙉 A quote from Rob Brezsny outlaw category; SCHIZOFRIENDIA. Hearing voices in your head that are constantly supportive, encouraging, and keen to offer advice that helps you make the most of every experience. Love that! No matter what, our inner voices talk incessantly, and we need to take notice. There […]

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