We are a living Mantra

The triggers we hold! We all have triggers, some we are aware of others not until some unsuspecting soul comes along and hits the vulnerable button. Triggers are signals that wake us up to what is not healed within the deepest parts of ourselves–the sticky emotional stuff. Just like chants change the energy up in […]

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Mending our wounds

When the going gets rough, and the wounds are open… The beauty of tough times is the opportunity to confront and connect to our emotional wounds. I believe, hurts, old scared stories and hard times are an ‘awareness call’ bringing you closer to yourself, teaching you to trust, heal, and love yourself just the way you […]

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It’s all a mirage baby!

I remember the first time I was traveling on an open road and saw what I thought was a ton of water only to roll over a dry road. I was always fascinated by that as a kid. Life can be like that at times, an optical illusion. Ever look out at the mountains and […]

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Wisdom from a Tree

There is so much wisdom in nature. Metaphors and trees have been likened to mankind since the beginning of time.  If we can feel into the essence of being a tree. The meaning is profound; its presence can remind us to stand still, feel, listen for the whisper in the winds and know that the […]

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A morsel of wisdom

Dr. Mikhail Litvak is a Russian psychologist, psychotherapist and the author of more than 30 books on practical and popular psychology. According to him, it’s essential to have a better insight into yourself and your surroundings as well. He also suggests that your happiness and both personal and professional success are determined by the way you […]

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Those dusty old cobwebs!

‘Letting go’ is such a Cliche’ but come on, it is the only way to release the shit that weighs us down, it’s a declaration to be done with (it) whatever (it) is. I gave myself the most cleansing gift of peace, by emptying the cobwebs in my head, those thoughts that get tangled up […]

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Gifts from the Trees

How are people like trees? “A symbiotic relationship exists between trees and humans. Humans breathe in oxygen and exhale carbon dioxide, while trees breathe in carbon dioxide and exhale oxygen. … The third and most important similarity between humans and trees is that each tree, like each human, is unique and beautiful in its own way.” We have more in common with trees than […]

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My Scares My Wounds are My Magic

Love your scars and wounds; these are filled with revelations, and they will let us know what matters most. Wounds are a great indicator to our souls deepest callings and what we came to heal. This is the best explanation of why shit goes down in our families, with our friends and the difficult situations […]

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Get lost in your soul!

Get lost in your soul!   Dance is a fantastic healer. When was the last time you just let yourself go? You don’t have to go to a nightclub to dance, you can dance in your own sacred space.   Everything you need to know is inside your being waiting to be expressed by you. You […]

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