Respond to life with Equilibrium

Practicing yoga really brings up a ton of stories for me. My wandering mind has the golden opportunity to replay my life as I lay in savasana, trying to unwind and focus on my breathing; one can begin to experience a little space between the thought and what is perceived as Self when you’re lying […]

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Stinkin Thinkin

    Thoughts are crazy powerful; they are a constant in our head. They come and go without a ton of help from us. But what is important is what thoughts we allow and focus on that shapes our reality. They can make us or break us depending on what we believe. What story line […]

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Saying-see you later in a whisper

Last night I/we lost a very dear friend/family. For me this is my second goodbye in 6 months-two people whom I love very deeply. We never know when we are going to take that journey. I am deeply sadden by the loss of their physical presence-I celebrate Rex and Ray each and every breath I […]

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