I see myself in the wind, the rain, the sun, the moon, and in everything. Haiku 

I find myself intertwined with the essence of nature—the gentle caress of the wind, the nourishing presence of the rain, the warmth of the sun casting its golden light, and the serene glow of the moon illuminating the night sky. In every element, I see reflections of my being, whispering truths about my existence and […]

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Embracing Your Story: Living Unapologetically in a World of Judgment

The moment you step into the public eye, you are unveiling parts of yourself, whether consciously or not. Every person you encounter reads you like a book throughout the day; you are essentially a walking open book. Human beings have an innate inclination to seek guidance to navigate through life. Unless you‘re residing in solitary […]

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Yoga Moment: Pondering a Question During Meditation

While in yoga, this question was posed in a meditation. Do I breathe the air, or does the air breathe me? I pondered deeply on the essence of life, breath, and the energy of chi, and came to a realization similar to the age-old question of what came first, the chicken or the egg. It […]

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What if?????

What if– your love is not an emotion but a Force.  What if–God is that force that resides in you.  What if–nothing can affect Reality and nothing unreal exists, therein lies the peace of God.  What if– your EGO is hell.  What if–Reality is An Illusion, and the Truth is Beyond Your Wildest Dreams What […]

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Healing ourselves one mirror at a time

Nobody can fix you, patch you up, or make you feel better. We are attached and coded to the idea that other people, something outside ourselves, is the elixir to healing, mending, and making ourselves feel free, whole, secure, and have a great life. Healing ourselves is not about changing who we are; it is about accepting ourselves as […]

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Everyone is the villain of someone’s story.

Oh, the fun of being a human–the good, the bad, and the downright fugly. Let’s face this together; we have all been the villain of someone’s story. You have also been an AmaZing friend, lover, sister, brother, and hero. Nobody escapes this truth. This villainess is true of all of us at different points in […]

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The Truth is whatever you want it to be!

Truth a word that gets thrown around like a windy day.  Most of us have our version of the truth, and then there is the ‘others’ version of the truth. But what is the truth, really? Your truth means living out your joy. It means being a walking expression of what you feel within your very soul — at the core of […]

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Authority of Priority

 Inner peace is the priority <   When faced with challenging situations that test patience, sometimes just taking a step back, noticing what is happening around us, and within our minds, we can remember how important inner stability can save us from overreacting and overthinking things. It is that moment of ‘Noticing’ that can bring […]

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Make your bed!

***If interested, click on book to get your copy! The Book in Three Sentences Make Your Bed is based on Admiral William H. McRaven’s commencement speech for the graduating class from the University of Texas at Austin (available here). In it, McRaven shares the ten lessons he learned from Navy SEAL training. They are simple lessons that […]

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It’s always been YOU!

It’s about time Self-love is moving away from the selfish bad wrap it was thought to be. We are waking up; to the importance of depositing self-care into our hearts, much like making deposits into your bank account. When you have substantial savings built up, you can withdraw. The same principle applies to human beings, […]

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