It’s ALL about YOU baby! It is important to take some alone time to readjust our energy. Most of us are ‘tuned in,’ ‘turned on’ to the energies of the world via some form or another. These days we are just plugged into too many currents that can mess with the cells in our bodies […]
“Strike a Pose” I am PATIENT and have enormous STRENGTH with myself and others. Sometimes it’s within the pauses that the greatest revelations come about. Find your balance when you step outside. Everything you need to find strength is in the pause, that is where the hidden treasure of a new perspective can be found. […]
“I’m up on a tight wire-Holding my heart and head up high.” Day Eleven of the Self-love 31-day 5-minute challenge: Balance I invite you today to take five minutes and align your body, mind, and heart; all that this requires is that you step into yourself and feel the whole you. We naturally […]
Life can be chaotic at times, and when that happens, we sometimes let our frustrations, anger, unfairness get the best of us when things are not going our way. Chaos is not always a bad thing. Chaotic times offer us an opportunity to explore options. When life gets out of balance that is the […]