Medicine Path

The path to healing the self is to let go of the outside noise so that you can hear your truth about who you are and not what is dictated by society, well-meaning friends and family. It is time to refresh, reset, redirect and access your personal values that resonate with you. There are so […]

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Log into yourself

What part of you needs attention today? I am not talking about the ‘notice me‘ kind. I am talking about the relationship you have with your body-mind and spirit. The self that gets left behind because of all the commitments you have on the table, and you continue to put yourself on the back burner. […]

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Loving-kindness

Loving-kindness Embrace your heart and your BEing in the highest regard no matter what life brings your way. There is NO escaping deliveries. Something uncomfortable will show up. Lean into yourself with compassion. Drop the storylines that you have created for yourself that are NOT serving your highest good, and love yourself just as you […]

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Tap Tap Tap

  Tap Tap Tap What is tapping: EFT (Emotional Freedom Technique), also called Tapping, is a healing technique that can cure physical, emotional, and performance problems. … When correctly performed, EFT combines the benefits of conventional cognitive therapy with the physical benefits of Meridian stimulation.~Retrieved from https://www.mindbodygreen Tapping is a great way to refocus and restore […]

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