The journey of loss can be seen as an opportunity to rediscover oneself. It’s like an art of re-BECOMING. Whenever we go through a loss, we realize what’s missing and lacking in our lives. We should not lose ourselves or sacrifice our identity while trying to help others. It can be tough for people who […]
Borderline.. Setting boundaries can be difficult sometimes, but having them are essential to your well-being. When you have a healthy sense of who you are boundaries can be easier than it is for someone who is afraid to hurt others or don’t know how to find themselves in their own vortex. You are unique and […]
Crossing the lines. Most of us think of boundaries as something that is unmoving, set in stone, but in reality, boundaries are much more efficient when we know how to adjust them to benefit ourselves, situations and others. Boundaries are compassion, not roots. When we take care of ourselves setting situational boundaries is easy, we are not […]
It’s ALL about YOU baby! It is important to take some alone time to readjust our energy. Most of us are ‘tuned in,’ ‘turned on’ to the energies of the world via some form or another. These days we are just plugged into too many currents that can mess with the cells in our bodies […]