Tag: food

Yoga Moment: Pondering a Question During Meditation

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While in yoga, this question was posed in a meditation. Do I breathe the air, or does the air breathe me? I pondered deeply on the essence of life, breath, and the energy of chi, and came to a realization similar to the age-old question of what came first, the chicken or the egg. It […]

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Fertilize your Phenomenal

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Fertilize your Phenomenal We are ALL the same but Uniquely different. Let’s drown in a sea of love, and it begins with YOU. Most people are looking to another for guidance, connection, approval, etc. Be that Humble Guru who sets the trend for what self-love might look like, and we know it can look like […]

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The best things in life are F R E E…

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  Each day make a decision to wake up each day, wholly, by connecting and committing to the ‘I am’…to nurture you from the inside out, to be with life instead of pushing through life. Take care of your miraculous self. The best MD on the planet is FREE; the power of the Sun, the […]

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