The best things in life are F R E E…



Each day make a decision to wake up each day, wholly, by connecting and committing to the ‘I am’…to nurture you from the inside out, to be with life instead of pushing through life.

Take care of your miraculous self. The best MD on the planet is FREE; the power of the Sun, the miracle of water, R&R, the balanced air we breathe, The gift of exercise and the variety of foods available to us.

Self-care, self-love is FREE for all of us. It doesn’t require an appointment, it just needs you to make yourself a priority.

Begin by being fully present in your body, feel its vibration, ask it what it needs and then take action. Even if it’s a sip of water, a moment in the sun, a brisk walk to your car or just telling yourself “I AM worth it”! This acknowledgment alone is a powerful healing. Slow down and notice your whole self; that is the first action of self-care and self-love. Dolby Dharma 

“Be gentle with yourself. You are a child of the universe, no less than the trees and the stars. In the noisy confusion of life, keep peace in your soul.” ~Max Ehrmann

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I am poetically clear about my beliefs which are subject to change as I change and gain more insight. Simply put, I know nothing and everything.