What are you saying and thinking right now?

  What are you saying and thinking right now? Be mindful of how you speak to yourself and everyone around you. YOU are POWERFUL even if you don’t believe you are. A reminder to remember that our words our wishes, dreams, and desires do come true, you are always right, and you are always wrong. […]

Read More

I am at peace in my own heart.

I am at peace in my own heart. Always, stay your course with inner heart-mind. Know your heart, love your heart and listen to your heart when it comes to matters of you. People will always have their view of things, and then there is YOUR view. Yours is the only one that counts everything else […]

Read More

Happy Thanksgiving Grate-filled Hearts!

Happy Thanksgiving Grate–filled Hearts! Thanksgiving is a broadcasted day for America, and that means lots of movement in the air; people traveling and gathering to meet and greet people they have not seen in a while and share food, drink, and conversation. It’s a BIG day! For some, it can be a very stress-filled time of year.  Going […]

Read More

New Moon Blessings for a New You

New Moon Blessings for a New You A little journal exercises to do this AM; write out your New Moon wishes, hopes, and dreams. Be very clear about what it is you want to bring forward because the energy is filled with force. This dominant New M🌑🌑N is quite intense and is willing to give.  […]

Read More

Rituals and Ceremonies

Rituals and Ceremonies Rituals can be an essential contribution to self-care. When we focus on a specific ceremony it becomes a repetition that provides us with a reminder to make space for yourself. Creating space gives us a sense of empowerment over our lives and allows us to go within and check in on ourselves […]

Read More

Feed your Phenomenal…

Feed your Phenomenal… You are EXceptional, there is no doubt about it. The way you think about yourself, the words you use to describe yourself shape who you are and how you are. When you feed your mind with nutritious: thoughts, your amaZing body also benefits from it, not to mention everyone and everything you […]

Read More

S.M.I.L.E=Start my internal love engine…

S.M.I.L.E=Start my internal love engine… Master Chunyi Lin says it best. So much going on in the world today that needs love and healing, but it begins with us first. “Love Yourself”…It is the nectar for the soul. Without this self-love, the body-mind is weak and craving. Create loving energy around yourself. Love your body […]

Read More

You are the I AM

You are the I AM The storms of life are the fuel to put forth the plan for peace. The rain is the love running in the veins of humanity. The breath is the anchor of tranquility Grace granted is YOU. Love, peace, beauty, tranquility, and love…That is what YOU are. Believe in YOUR existence. […]

Read More

Inside-Out!

Inside-Out! “In millions of ways you attract the attention of others: you dress in a certain way, you try to look beautiful, you behave, you become very polite, you change. When you feel what type of situation is there, you immediately change so that people pay attention to you. This is a deep begging. A […]

Read More

Healing Heart!

Healing Heart! Found this beautiful poem and remembered that life is not always easy for some of us. We take the waking for granted at times and forget the great struggles. Like gravity holds the earth together and all its surroundings, our breath, our unknowing, and our beating hearts houses our spirit to begin again and […]

Read More