Take a sip of life.

Life is the message. The presence is a gift. The heart is swollen with love. Savor each new moment for it brings a pearl of sacred wisdom, relentless compassion, heartfelt kindness, and unexplainable understanding. Pause…Heed…Experience… You are the message and the messenger of all things seen and unseen. You are the Bee sipping life one […]

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Get your smudge on!

I love ceremonies, rituals, and the feelings it brings into my life. Rituals are personal, and we can create a daily practice just with our intention to gratitude. What are some rituals you might be thinking; Folding our hands with intention, dancing, smudging, prayer, meditation, devotion, etc. Rituals, ceremonies are mystical experiences that we do to bring […]

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“Mindful Bank account”

What deposits are we making in our personal bank accounts each moment with our thoughts rooted in judgments, self-talk, and negativity as well as self-love, kindness, and joy? How much do you think your deposit amounts to each day? Could you retire right now with no regrets for how you lived in your heart-mind? Our […]

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Who are we, what’s it all about, and why are we here?

Who are we, what’s it all about, and why are we here? The question that probably won’t and cannot be answered in this lifetime. It is time to peel away all the layers of life; (opinions, judgments, fears, shoulds, family, media, and society) that have been graced upon us. At the core, heart-center there is […]

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Wisdom Self, Brave Self, Guru Self

Wisdom Self, Brave Self, Guru Self   We all have a “Satguru” within us, which in Sanskrit means “true teacher,”   At the end of the day, you are your own Guru. There are many teachers that come into our lives on the daily; Friends, loved ones, teachers etc, but at the end of the […]

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No matter what, you will always wake up YOU.

No matter what, you will always wake up YOU. I am sure many of us sometimes fantasies about being someone else. Yes, it’s true, we feel stuck in our bodies and our minds and can’t find the way to like or love ourselves more for many reasons. There is someone thinner, younger, prettier, more affluent, […]

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Fourth Chakra-Moving love through your life, Anahata (unstuck)

Fourth Chakra-Moving love through your life, Anahata (unstuck) Joy at the center of your chest. Heart Chakra AKA Anahata located at the center of the chest; the color is a vibrant color green. The element associated with Anahata is Air it is always moving; “Anahata” is “unhurt, unstuck, or unbeaten.” Heart Chakra Affirmations I am […]

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