Tag: look within

Surfs up…

.Reading time 2 minutes.

Surfs up… I read a book many moons ago by Jon Kabat-Zinn, “Wherever you go, there you are.” A walking meditation about tuning into yourself and surroundings…This can be a powerful way to live if you practice strolling through life mindfully, in an awareness that you don’t react to, but observe and get to know […]

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“Guru within.”

.Reading time 1 minute.

“Guru within.” Freedom comes from releasing the stored up energy that no longer is nourishing the essence of our heart mind. Release the blockage and open up for expansion. Each breath is a reminder of your life, your power and your will to open up to yourself. Find the strength, dedication, and motivation within yourself […]

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