Releasing dead storylines-Living inspired.

The Buddha taught that we suffer when we cling to or resist experience; when we want life different than it is. As the saying goes: “Pain is inevitable, but suffering is optional.” When painful sensations arise, if we meet them with clarity and presence, we can see that pain is just pain. When we are […]

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Our wondering minds

Who is minding the mind? Love or Fear? I don’t know about you, but my mind does overtime occasionally, it starts with a story that happened in my past; and or, something that hasn’t arrived yet. Either way, my mind is working on getting my attention. I am spinning a story. BLAH BLAH BLAH Minds […]

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Mending our wounds

When the going gets rough, and the wounds are open… The beauty of tough times is the opportunity to confront and connect to our emotional wounds. I believe, hurts, old scared stories and hard times are an ‘awareness call’ bringing you closer to yourself, teaching you to trust, heal, and love yourself just the way you […]

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The powerful “F” word.

I love the “F” word, it provides so many healing salves. Fuck it, forgive, forget, forge on, friends, fantastic, fabulous, etc. The most significant “F: bomb to overcome is to ‘Forgive yourself,’ for you have done nothing wrong. The situations or people we think need forgiving is not how it works according to ACIM, it […]

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Love Liberation Observation

 “Whatever thoughts you roll around in your mind, you are literally creating what you are, what’s to come, and what you want to be.”  What we think is far more fertile than what we say, there is something about the hidden that is revealing. When you are listening to self-mentations, be observant to what thoughts you are nourishing. Thoughts are waiting […]

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Those dusty old cobwebs!

‘Letting go’ is such a Cliche’ but come on, it is the only way to release the shit that weighs us down, it’s a declaration to be done with (it) whatever (it) is. I gave myself the most cleansing gift of peace, by emptying the cobwebs in my head, those thoughts that get tangled up […]

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Be mindful of your thoughts.

You are undeniably powerful! The Universe is the genie. Each thought, each word uttered is a wish waiting to be granted. The Universe doesn’t know if we hate it or love it, it just knows we said it or thought about it. The boom-a-rang flies and comes back on its own time and so does your […]

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