Gratitude, self-Acceptances, Wisdom, Open-Heart, Truly, Madly, Deeply, Love
The first nudge about waking-up–you have to realize you have been sleeping first. When I refer to sleep, I am not talking about the nighty-night sleep, but you know that. I am referring to the sleepwalkers. Waking-up is to come to the realization that your mind is what put all the beliefs about life, liberty and […]
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The Buddha taught that we suffer when we cling to or resist experience; when we want life different than it is. As the saying goes: “Pain is inevitable, but suffering is optional.” When painful sensations arise, if we meet them with clarity and presence, we can see that pain is just pain. When we are […]
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Who is minding the mind? Love or Fear? I don’t know about you, but my mind does overtime occasionally, it starts with a story that happened in my past; and or, something that hasn’t arrived yet. Either way, my mind is working on getting my attention. I am spinning a story. BLAH BLAH BLAH Minds […]
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When the going gets rough, and the wounds are open… The beauty of tough times is the opportunity to confront and connect to our emotional wounds. I believe, hurts, old scared stories and hard times are an ‘awareness call’ bringing you closer to yourself, teaching you to trust, heal, and love yourself just the way you […]
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I love the “F” word, it provides so many healing salves. Fuck it, forgive, forget, forge on, friends, fantastic, fabulous, etc. The most significant “F: bomb to overcome is to ‘Forgive yourself,’ for you have done nothing wrong. The situations or people we think need forgiving is not how it works according to ACIM, it […]
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“Whatever thoughts you roll around in your mind, you are literally creating what you are, what’s to come, and what you want to be.” What we think is far more fertile than what we say, there is something about the hidden that is revealing. When you are listening to self-mentations, be observant to what thoughts you are nourishing. Thoughts are waiting […]
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‘Letting go’ is such a Cliche’ but come on, it is the only way to release the shit that weighs us down, it’s a declaration to be done with (it) whatever (it) is. I gave myself the most cleansing gift of peace, by emptying the cobwebs in my head, those thoughts that get tangled up […]
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You are undeniably powerful! The Universe is the genie. Each thought, each word uttered is a wish waiting to be granted. The Universe doesn’t know if we hate it or love it, it just knows we said it or thought about it. The boom-a-rang flies and comes back on its own time and so does your […]
Read MoreAllow yourself space It is a path for us to bring about more compassion, more love for self and others and a way that we can live each moment of our lives profoundly and with passion. Each day practice being kind and gentle with yourself. With each step, each thought awakens to an awareness that […]
Read MoreWhat are you saying and thinking right now? Be mindful of how you speak to yourself and everyone around you. YOU are POWERFUL even if you don’t believe you are. A reminder to remember that our words our wishes, dreams, and desires do come true, you are always right, and you are always wrong. […]
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"Just Another BlaH BlaH BlaH BloG." 