Allow yourself space

Allow yourself space It is a path for us to bring about more compassion, more love for self and others and a way that we can live each moment of our lives profoundly and with passion. Each day practice being kind and gentle with yourself. With each step, each thought awakens to an awareness that […]

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What are you saying and thinking right now?

  What are you saying and thinking right now? Be mindful of how you speak to yourself and everyone around you. YOU are POWERFUL even if you don’t believe you are. A reminder to remember that our words our wishes, dreams, and desires do come true, you are always right, and you are always wrong. […]

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Claim ticket…

Claim ticket… Sometimes we just don’t we feel we are________. Just know that you are always protected, nurtured, loved and admired just the way you are. It might not feel like it at times, but it is true. There is a higher power within waiting for you to claim these unseen energies. Believe that truth […]

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Wake-up, Nobody does it better than YOU!

Wake-up, Nobody does it better than YOU! The origin of your joy, happiness, and self-worth comes from your relationship with yourself. Everything outside of you will have short-lived effects on your moods, lives, and well-being. The most significant relationship you will ever have is the one you have with yourself. Put that loving energy into […]

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Blinded by the Light, saved by the Shadow Accepting ourselves means embracing our inner darkness which allows us the ability to find our balance versus living to deny the shadow aspects of ourselves, which only creates disharmony and chaos in our lives and throws us overboard. When we acknowledge the dark side within we can […]

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Who is minding the mind?

Who is minding the mind? Our minds have a mind of their own at times. It is only when we become aware of our thinking that we are able to adjust where they go. We can never stop them, our thoughts are our constant companion. We spin thoughts like yarn without even questioning them; do […]

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“You may be Right!”

“You may be Right!” Mindfulness, how do we achieve it, after all, aren’t we thinking all day long, are we not aware of our minds and our thoughts? NO, our minds are constantly streaming incoming events all day long and most of them we are NOT aware of. Autopilot can be a fantastic feature, but also […]

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