Wake-up, Nobody does it better than YOU!

Wake-up, Nobody does it better than YOU! The origin of your joy, happiness, and self-worth comes from your relationship with yourself. Everything outside of you will have short-lived effects on your moods, lives, and well-being. The most significant relationship you will ever have is the one you have with yourself. Put that loving energy into […]

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Blinded by the Light, saved by the Shadow Accepting ourselves means embracing our inner darkness which allows us the ability to find our balance versus living to deny the shadow aspects of ourselves, which only creates disharmony and chaos in our lives and throws us overboard. When we acknowledge the dark side within we can […]

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Who is minding the mind?

Who is minding the mind? Our minds have a mind of their own at times. It is only when we become aware of our thinking that we are able to adjust where they go. We can never stop them, our thoughts are our constant companion. We spin thoughts like yarn without even questioning them; do […]

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“You may be Right!”

“You may be Right!” Mindfulness, how do we achieve it, after all, aren’t we thinking all day long, are we not aware of our minds and our thoughts? NO, our minds are constantly streaming incoming events all day long and most of them we are NOT aware of. Autopilot can be a fantastic feature, but also […]

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“A ‘Beary’ Merry Blessing.”

“A ‘Beary’ Merry Blessing.”   Day Seventeen of the Self-love 31-day 5-minute challenge: Blessings   Today I invite you to feel how truly blessed you are, just look around you and feel your heart expand knowing that life can be hard at times, but life is great most of the time, there are so many […]

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We don’t have to suffer from anger!

  Thích Nhất Hạnh is a Vietnamese Buddhist monk and peace activist. He calls anger a “habit energy.” A quick reaction to a situation or an event can trigger a response of anger. Just drive in your car and see how fast anger shows up, and how you respond. Zero to bitch happens to me […]

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