Tag: mindfulness

Who is minding the mind?

.Reading time 2 minutes.

Who is minding the mind? Our minds have a mind of their own at times. It is only when we become aware of our thinking that we are able to adjust where they go. We can never stop them, our thoughts are our constant companion. We spin thoughts like yarn without even questioning them; do […]

Read More

“You may be Right!”

.Reading time 1 minute.

“You may be Right!” Mindfulness, how do we achieve it, after all, aren’t we thinking all day long, are we not aware of our minds and our thoughts? NO, our minds are constantly streaming incoming events all day long and most of them we are NOT aware of. Autopilot can be a fantastic feature, but also […]

Read More

“A ‘Beary’ Merry Blessing.”

.Reading time 3 minutes.

“A ‘Beary’ Merry Blessing.”   Day Seventeen of the Self-love 31-day 5-minute challenge: Blessings   Today I invite you to feel how truly blessed you are, just look around you and feel your heart expand knowing that life can be hard at times, but life is great most of the time, there are so many […]

Read More

We don’t have to suffer from anger!

.Reading time 3 minutes.

  Thích Nhất Hạnh is a Vietnamese Buddhist monk and peace activist. He calls anger a “habit energy.” A quick reaction to a situation or an event can trigger a response of anger. Just drive in your car and see how fast anger shows up, and how you respond. Zero to bitch happens to me […]

Read More