Mending our wounds

When the going gets rough, and the wounds are open… The beauty of tough times is the opportunity to confront and connect to our emotional wounds. I believe, hurts, old scared stories and hard times are an ‘awareness call’ bringing you closer to yourself, teaching you to trust, heal, and love yourself just the way you […]

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Pain is inevitable. Suffering is optional.

We are only a shadow in time. What we truly are is an Omnipresent, unfathomable luminous light of pure undefinable love– and on that note, we can be sure without a shadow of a doubt, if we want our lives to change work on believing that all miracles happen when we bring the light to […]

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Heads Up!

Pain comes in all forms, but suffering is optional. How do we suffer? With the words, beliefs and all the stories, we tell ourselves. The best way to move through our thoughts is with a warrior attitude. Let’s face it, we are always in some constant battle in our minds. We have high expectations about […]

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The wounded self is a necessary part of our stories.

The wounded self is a necessary part of our stories. Who doesn’t want to feel good all the time? I know I do. But pain is part of what makes us whole. Our wounds are what builds character, strength, and courage to carry on. We must take the risk of being authentic and setting our […]

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