“Feelin Alright”

“Feelin Alright” Day Twenty-Seven of the Self-love 31-day 5-minute Challenge: Self-Awareness Create a list of at least 10 of your virtues, talents, accomplishments, and the things that make you ‘uniquely’ you. We all have many attributes that make us distinctive, some we are aware of, and others not so much. Getting to know thyself in […]

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“YES or NO either way I grow.” Today, I say, “YES” to life!

“YES or NO either way I grow.” Today, I say, “YES” to life!   Day Twenty-One of the Self-love 31-day 5-minute challenge: YES   Where can you say YES more in your life? Are you quick to say, “NO” and wish you would have said, “YES” because you missed out on an opportunity thinking it […]

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‘Sitting in the Silence,’

‘Sitting in the Silence,’ Day Eighteen of the Self-love 31-day 5-minute challenge: Introspection I invite you to take the grand journey inside your interior castle and discover the treasures that are waiting for you to find. Observe without evaluating, only then the unwrapped gifts of your own true Nature will become unveiled. Winter is the […]

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Befriending Yourself; Make time for a play date.”

  “Befriending Yourself; Make time for a play date.”   Day Fifteen of the Self-love 31-day 5-minute challenge: Friendship   I invite you to BEfriend yourself, you are wondering how do I do that, or what does that look like! First; everything begins within! There is no question about that. What’s on the inside vibes […]

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“Imagine the unimaginable”

  “Imagine the unimaginable” Day Ten of the Self-love 31-day 5-minute challenge: Imagination When I think of imagination, I think of inspiration, and I get excited about the possibilities of my imagination. We all have imagined something in our lives: winning the lottery, the perfect mate, a dream vacation, being in love, etc. Almost everything […]

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“Guru within”

The Guru within   Day Eight of the Self-love 31-day 5-minute challenge: Guidance I invite you to think about where you receive your answers from. Align with that deep place in the heart that loves and accepts everything just as it is. The heart doesn’t bust out to get answers, it just knows what to […]

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Knock Knock-Who’s there? JOY!

  Day Seven of the Self-love 31-day 5-minute challenge: Joy I invite you to release your struggle and seek joyfulness and playfulness; your reward, you will align with the fantastic expanding beat of the Universe. Letting go for five minutes goes a long way, the release has a vibrancy and a life of its own […]

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Nurturing Energy!

Day Three of the Self-love 31-day 5-minute challenge: Nurturing energy Today your challenge is to imagine being surrounded by Nurturing mystical energy, the divine energy around you that helps you live, breath and BE. Tap into the grand source of boundless energy and know it works for you, with you and is a constant source […]

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Self-Love Challenge

  Self-love 31-day 5-minute challenge; practice these tips each day preferably in the morning. Take notice of your being as you begin your day. Today’s challenge; feel that energy as you connect to Mother Earth the infinite source of everything that breathes life to, in and around you, taking inventory of your birthright to be […]

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I Believe in ME!

Believing in yourself is the most powerful resource that you can possibly experience. When you are in this state of mind, no one can sway you from your path, your dreams, and goals.   Do not doubt your abilities, skills, talents, opinions, and numerous other aspects that make you who you are.   If you don’t […]

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