I am at peace in my own heart. Always, stay your course with inner heart-mind. Know your heart, love your heart and listen to your heart when it comes to matters of you. People will always have their view of things, and then there is YOUR view. Yours is the only one that counts everything else […]
Happy Thanksgiving Grate–filled Hearts! Thanksgiving is a broadcasted day for America, and that means lots of movement in the air; people traveling and gathering to meet and greet people they have not seen in a while and share food, drink, and conversation. It’s a BIG day! For some, it can be a very stress-filled time of year. Going […]
Create Space for Self-Expression Do something creative, and UNordinary for yourself today. Self-care takes great courage, and it starts with accepting and loving yourself deservingly; allowing wonderment and creativity to enter and expand into your life. Creativity helps you to BE expressed. Putting yourself and your desires on the todo ‘list of Life.’ When you […]
New Moon Blessings for a New You A little journal exercises to do this AM; write out your New Moon wishes, hopes, and dreams. Be very clear about what it is you want to bring forward because the energy is filled with force. This dominant New M🌑🌑N is quite intense and is willing to give. […]
A day of surrender. Can you commit to just a day of surrendering to whatever comes your way that will not positively serve you? I don’t mean surrender to harm, but to the things that you might otherwise push against for one reason or another. Surrender does not ask you to close your eyes to […]
Keep being UNdeniably YOU! Don’t worry about being accepted, fear about how YOU embrace yourself. Practice not getting caught up in what gets dictated as “The right way to live or be.” But commit to your unique worthiness and your self-expression. When you find yourself getting attached to labels and stories, and feeling less than […]
What’s on your mind? Maybe it’s time to remodel. Our internal dialogue is The Great Navigator of our lives. The conversations we have with ourselves is what allows us to be, do, have the life we want or desire. How many times do you step back from something you would love because your mind starts […]
LIFE IS BOTH WRETCHED AND GLORIOUS “Life is glorious, but life is also wretched. It is both. Appreciating the gloriousness inspires us, encourages us, cheers us up, gives us a bigger perspective, energizes us. We feel connected. “But if that’s all that’s happening, we get arrogant and start to look down on others, and there […]
Rituals and Ceremonies Rituals can be an essential contribution to self-care. When we focus on a specific ceremony it becomes a repetition that provides us with a reminder to make space for yourself. Creating space gives us a sense of empowerment over our lives and allows us to go within and check in on ourselves […]
What idea, a way of being, grudge, feelings, guilt, shame etc. can you let go of today that will manifest a great change and lift you up? We all have that to-do list in our heads that keep us stuck in the daily grind. We do the day-to-day on autopilot most of the time. The […]