Saying confirming statements like;
“I’m not good enough.”
“I think I’m too much.”
“I can’t do that.”
“I’m not worthy.”

It can be challenging the way we silence ourselves, the way we oppress ourselves and others. With the beliefs that they or we can’t have, be or do in life.

We also manage to get tangled up in co-dependent and/or toxic relationships that confirm our doubts about ourselves.
It’s is a vibrational match at times; what you are seeking is seeking you too.
This can be OH so crippling to the mind, body, and spirit with all the judgments rollin around in our heads.

What we tell ourselves could change the way we are in the world. Dolby Dharma

Here are a few suggestions that are taken from Mindbodygreen.
I then suggest that they change their self-talk to something like:
I am capable.
I know who I am and I am enough.
I choose to be present in all that I do.
I choose to think thoughts that serve me well.
I choose to reach for a better feeling.
I share my happiness with those around me.
My body is my vehicle in life; I choose to fill it with goodness.
I feel energetic and alive.
My life is unfolding beautifully.
I am confident.
I always observe before reacting.
I know with time and effort I can achieve.
I love challenges and what I learn from overcoming them.
Each step is taking me to where I want to be.

Your self-talk creates your reality. Is it time you rewired your brain and created new thoughts and habits to help bring you what you DO want as opposed to what you don’t want?

Speak kindly to yourself. You are listening, and so is the Energy around you.

Every day was a chance to make the choice for a new beginning. She just needed the courage to open her mouth and tell herself, “Now!” – Queenisms™