Only You

One You! Nurture the internal roots of your existence. The seeds you plant within your mind become the fertilizer of your becoming. Take care of yourself with a spirited honor to protect, believe and love yourself just as you are. There is only be one you in the garden of life. Mantra: I am ready, willing, […]

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Blinded by the Light, saved by the Shadow Accepting ourselves means embracing our inner darkness which allows us the ability to find our balance versus living to deny the shadow aspects of ourselves, which only creates disharmony and chaos in our lives and throws us overboard. When we acknowledge the dark side within we can […]

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Somebody told me today!

Somebody told me today! I wish someone had told me when I first began my journey into a life of my own that where I needed to begin was sitting on the floor, with my eyes closed. I wish someone had told me that my first step, the first step anyone must take is inward. […]

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It’s my Obsession.

It’s my Obsession. We obsess over many things in our lives, and most of us manage to put ourselves on the back burner. After all, one might think to obsess over yourself is rather narcissistic There is nothing wrong with obsessing over the good qualities about ourselves, or the nice things we are able to […]

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Me-ology

  Me-ology… Questions to live by; What are the most loving things I can do for myself? How high can I take myself? Where can I take my self-love to the next level? Can I really embrace that I am worth giving self-love to myself as I give my love away to others? Often we […]

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Mental Cleanse

Mental Cleanse We all do it, it is a part of who we are; we entertain those self-doubting conversations that show up when they are not invited. We work out to keep our bodies fit, choose healthy foods for health and energy. We must do mental house cleaning daily as well to maintain a healthy […]

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Ships Ahoy!

Ships Ahoy! The difference between the ‘haves’ and the ‘have-nots’ is simple……….one thought. Keep things in perspective, everything changes, everything passes. The strength is in you. You are the only one who can give permission to come aboard. Entertain those tiny voices that try to drown you, then send them on their way.  Mantra: I […]

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Honor Ourselves

Honor Ourselves As William Shakespeare famously wrote, “Nothing is either good or bad, but thinking makes it so.” Without an interior foundation of self-love, self-care, self-acceptance; you can dress up the exterior body, tell yourself wanna be stories and look for love in all the right places, but if you don’t accept yourself fully other […]

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The many wonders of YOU!

The many wonders of YOU! We are so busy wanting others to accept us that we forget to recognize ourselves. We can get wrapped up in another’s perception of us. The idea of loving and accepting ourselves often seems cliché. I even roll my eyes when I hear it sometimes. When I feel myself going […]

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Jumping for Joydom.

  Jumping for Joydom. Exhale everything that weighs you down. Today is Liberation day! Surround yourself with people, places, and things that resonate with your being. Invite relationships and friendships that bring out the best in you and let the rest go. As you feel lighter and brighter, so does your environment and all its […]

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