I AM a Believer in me… You are always evolving, always changing in subtle ways. Becoming aware of YOUR internal power is FREEDOM to help navigate your highest BEcoming. Our fears, beliefs and external lives are constantly shaping who we are NOT. I am a huge believer in ‘Acting as if,’ to create change. Acting […]
It’s GREAT to be YOU! Remember you are a unique expression of this planet and everything it inhabits. Never be afraid to be different and beat to your drum. Mantra: There are NO limits to who I choose to be. “We are the sun and the moon, dear friend; we are sea and land. […]
Seeing your Beauty! Most of us at one time or another in our lives have looked at another person and compared ourselves to them, maybe even wishing we looked like that or had that swag, job, car, etc. It happens. When you can see the beautifulness in others, without questioning your own worthiness, you know […]
“An Unmitigated Self.” Uniqueness is everyone, and it organically develops when we let go of the idea of who we ‘SHOULD’ be. We all have an unparalleled dance style, and when I refer to ‘dance,’ I am referring to the dance we do in life, the way we express ourselves doing the day to day. […]
We are all a unique expression of life. Each one of us with our own values, thoughts, beliefs, expectations and road to travel. Staying on our own paths can be challenging but doable if we stay true to ourselves while getting along with each other. We meet all kinds of souls to journey alongside us, […]
R-E-S-P-E-C-T yourself We have all heard the saying, how people treat you is often a reflection of how you treat yourself. To honor yourself and others is to revere it, to show courteous regard, and also to hold ourselves in high respect. When we are not saying ‘NO’ when we mean yes we are disrespecting […]
Self-acceptance or self-love, when approached from a deeper level of our true nature-love, is not superficial or vanity. Self-love is an honoring of our life-force by loving ourselves no matter what flaws, qualities or challenges we may hold within and express without. We can begin each day with new thoughts, new discoveries, and a new […]
“Feelin Alright” Day Twenty-Seven of the Self-love 31-day 5-minute Challenge: Self-Awareness Create a list of at least 10 of your virtues, talents, accomplishments, and the things that make you ‘uniquely’ you. We all have many attributes that make us distinctive, some we are aware of, and others not so much. Getting to know thyself in […]
“Befriending Yourself; Make time for a play date.” Day Fifteen of the Self-love 31-day 5-minute challenge: Friendship I invite you to BEfriend yourself, you are wondering how do I do that, or what does that look like! First; everything begins within! There is no question about that. What’s on the inside vibes […]