Inner Retreat!

Inner Retreat! Have you even just put yourself in Child’s Pose AKA Balasana (bah-LAHS-uh-nuh). This pose is a common beginner’s yoga pose. It is often used as a resting position in between more challenging poses during a yoga practice. The word “Balasana” comes from the Sanskrit words “bala” (meaning “child”) and “asana” (meaning “pose”). “How To […]

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That’s it in a Nut Shell!

That’s it in a Nut Shell! “Let me remind you who you really are: You’re an immortal freedom fighter who longs to liberate all sentient creatures from their suffering. You’re a fun-loving messiah who devoutly wants to help all of your fellow messiahs claim the ecstatic awareness that is their birthright. Try to remember. You’re […]

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Just a moment!

Just a moment! Take a moment today to celebrate who you are and how much your presence is needed here on Earth. Protect that divine energy inside yourself. Nourish it. Cherish it. Share it. Mantra: I glow from the inside out. “Life is a conversation with yourself. And who are you if not the eternal […]

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Earth wind and the fire within!

Earth wind and the fire within! Your strength is infinite know that your interior castle is filled with light, fire, Stardust, air, and the entire cosmos. That is ‘premium’ fuel for the human existence to draw upon. Live in the consciousness of the Light; to be the Light. You can absolutely do it! Dolby Dharma Mantra: […]

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Backbend!

Backbend! Bending forward pretty easy, bending backward not so much. Bend over backward for YOU. Embrace your flexibility. Bend in integrity. The Universe supports you no matter how hard the bend can be. Mantra: I bend over backward and open my heart to myself first. “Bend your attitude to accommodate a new way of doing […]

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Remain open…

Remain open… My life is my message. My gift is my presence. My heart is overflowing with love and gratitude. I remain open to life. I love myself, I celebrate myself. I live my life for myself. I will not let fear, rejection or being disliked, stop me from being myself or loving myself. When […]

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Inside-Out!

Inside-Out! “In millions of ways you attract the attention of others: you dress in a certain way, you try to look beautiful, you behave, you become very polite, you change. When you feel what type of situation is there, you immediately change so that people pay attention to you. This is a deep begging. A […]

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Look no further!

Look no further! We look for love, inspiration, creativity, and beauty in others and do we really give a look at ourselves for those innate qualities? True, we can BE and ARE inspired by other’s, loved by other’s, but when we rely on needing those aspects from or to confirm us, we lose sight of […]

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On Assignment

On Assignment Once upon a time the ancestors whispered In my ears, cracked open my heart, giggled within my belly and tickled my toes with a curiosity of what I would discover and where I would go They danced through my body and sang through my spirit breathed within my soul washed me in the […]

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The Expansion of YOU… Turn on your FlashLight!

The Expansion of YOU… Turn on your Flash Light! To experience your self-intimacy is to stand in your truth, to connect with and, accept all aspects of your loving nature-YOU. The more you merge into yourself, the more you become more light; The inward journey leads you into the infinite love that you are; Leading […]

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