Bending forward pretty easy, bending backward not so much.
Bend over backward for YOU. Embrace your flexibility. Bend in integrity. The Universe supports you no matter how hard the bend can be.
Mantra: I bend over backward and open my heart to myself first.
“Bend your attitude to accommodate a new way of doing something. Bend your back to break the habit of hunching over your workstation. Bend your perspective to include whatever gets in your way, today. Include all of the change and the surprise into your flexibility training. There is no need to break under the stress of what we cannot fully control.”😉😉